Shake and Bake

Workouts

Monday 10/21/19 @ 10:19 PM
188kj
76rpm
41%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 1:6 AM
194kj
81rpm
40%
16mph
Thursday 7/4/19 @ 4:44 PM
303kj
74rpm
39%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 2:13 PM
298kj
81rpm
40%
17mph
Friday 6/14/19 @ 9:36 PM
257kj
71rpm
45%
19mph
30 min Cher Ride
Ally Love
Sunday 6/16/19 @ 10:26 PM
214kj
85rpm
40%
17mph
Sunday 6/9/19 @ 4:27 PM
343kj
70rpm
44%
18mph
45 min Pride Ride
Denis Morton
Tuesday 6/11/19 @ 12:53 AM
342kj
79rpm
43%
17mph
Tuesday 5/21/19 @ 10:18 PM
234kj
74rpm
43%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 6/7/19 @ 1:8 AM
210kj
80rpm
42%
17mph
Thursday 5/2/19 @ 11:29 PM
319kj
73rpm
44%
17mph
45 min 90s Hip Hop Ride
Jess King
Sunday 5/5/19 @ 5:17 PM
318kj
87rpm
39%
17mph
Monday 11/5/18 @ 11:0 PM
155kj
77rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Wednesday 4/10/19 @ 1:37 AM
197kj
81rpm
39%
16mph
Saturday 12/15/18 @ 4:57 PM
272kj
70rpm
43%
16mph
45 min Naughty Santa Ride
Jess King
Wednesday 12/12/18 @ 1:37 PM
304kj
72rpm
44%
17mph
Saturday 12/8/18 @ 4:59 PM
402kj
81rpm
37%
15mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Tuesday 12/4/18 @ 3:28 PM
387kj
81rpm
36%
15mph
Thursday 11/22/18 @ 3:22 PM
239kj
80rpm
37%
15mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 12/2/18 @ 10:26 PM
308kj
86rpm
39%
17mph

Workouts

30 min JLO Ride
Jess & Robin
188 kj
Monday 10/21/19
194 kj
Wednesday 10/16/19
45 min All for One Ride
Cycling Instructors 2019
303 kj
Thursday 7/4/19
298 kj
Thursday 7/11/19
30 min Cher Ride
Ally Love
257 kj
Friday 6/14/19
214 kj
Sunday 6/16/19
45 min Pride Ride
Denis Morton
343 kj
Sunday 6/9/19
342 kj
Tuesday 6/11/19
30 min Backstreet Boys Ride
Cody Rigsby
234 kj
Tuesday 5/21/19
210 kj
Friday 6/7/19
45 min 90s Hip Hop Ride
Jess King
319 kj
Thursday 5/2/19
318 kj
Sunday 5/5/19
30 min Queen Rock Ride
Denis Morton
155 kj
Monday 11/5/18
197 kj
Wednesday 4/10/19
45 min Naughty Santa Ride
Jess King
272 kj
Saturday 12/15/18
304 kj
Wednesday 12/12/18
75 min Bad Girls Explicit Ride with Robin
Jess King
402 kj
Saturday 12/8/18
387 kj
Tuesday 12/4/18
45 min Turkey Burn Ride
Robin Arzón
239 kj
Thursday 11/22/18
308 kj
Sunday 12/2/18