Shake and Bake

Workouts

Wednesday 8/17/22 @ 10:33 PM
185kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
✅
353kj
83rpm
50%
21mph
Wednesday 6/15/22 @ 10:13 PM
186kj
75rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:1 AM
✅
345kj
75rpm
53%
21mph
Sunday 5/22/22 @ 2:56 PM
94kj
69rpm
39%
14mph
20 min Mood Ride: Anxious
Kendall Toole
Wednesday 6/1/22 @ 1:17 AM
✅
154kj
73rpm
46%
18mph
Thursday 9/30/21 @ 4:19 PM
152kj
78rpm
36%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/9/21 @ 4:16 PM
✅
313kj
87rpm
45%
20mph
Saturday 2/9/19 @ 5:40 PM
371kj
82rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:41 PM
✅
836kj
80rpm
49%
21mph
Tuesday 6/4/19 @ 10:52 PM
✅
237kj
77rpm
41%
18mph
30 min Low Impact Ride
Alex Toussaint
Saturday 6/1/19 @ 5:36 PM
207kj
84rpm
39%
17mph
Thursday 12/27/18 @ 11:49 PM
219kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 10:17 PM
✅
329kj
79rpm
42%
17mph
Wednesday 3/6/19 @ 12:8 AM
162kj
74rpm
39%
15mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 6:27 PM
✅
210kj
70rpm
46%
17mph
Saturday 2/17/18 @ 11:33 PM
119kj
62rpm
40%
13mph
30 min PyeongChang Ride
Robin Arzón
Sunday 12/30/18 @ 12:52 AM
✅
202kj
74rpm
44%
17mph
Thursday 3/22/18 @ 1:52 AM
78kj
75rpm
34%
13mph
20 min Low Impact Ride
Robin Arzón
Wednesday 2/28/18 @ 11:47 PM
✅
78kj
73rpm
34%
13mph

Workouts

30 min Prince Ride
Ally & Emma
185 kj
Wednesday 8/17/22
✅ 353 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
186 kj
Wednesday 6/15/22
✅ 345 kj
Tuesday 1/5/21
20 min Mood Ride: Anxious
Kendall Toole
94 kj
Sunday 5/22/22
✅ 154 kj
Wednesday 6/1/22
30 min Power Zone Endurance 80s Ride
Denis Morton
152 kj
Thursday 9/30/21
✅ 313 kj
Friday 4/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Saturday 2/9/19
✅ 836 kj
Saturday 2/6/21
30 min Low Impact Ride
Alex Toussaint
✅ 237 kj
Tuesday 6/4/19
207 kj
Saturday 6/1/19
45 min Power Zone Ride
Matt Wilpers
219 kj
Thursday 12/27/18
✅ 329 kj
Monday 2/11/19
30 min Get Lifted Ride
Ally Love
162 kj
Wednesday 3/6/19
✅ 210 kj
Monday 3/4/19
30 min PyeongChang Ride
Robin Arzón
119 kj
Saturday 2/17/18
✅ 202 kj
Sunday 12/30/18
20 min Low Impact Ride
Robin Arzón
78 kj
Thursday 3/22/18
✅ 78 kj
Wednesday 2/28/18