Shake and Bake

Workouts

Wednesday 2/1/23 @ 10:57 PM
176kj
77rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/31/23 @ 2:59 PM
374kj
73rpm
55%
22mph
Wednesday 2/22/23 @ 2:22 PM
109kj
77rpm
38%
15mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 6/16/22 @ 2:33 PM
260kj
75rpm
56%
22mph
Saturday 12/31/22 @ 2:42 PM
146kj
76rpm
36%
15mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 3:46 PM
355kj
74rpm
54%
21mph
Wednesday 12/28/22 @ 10:41 PM
149kj
69rpm
39%
14mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Wednesday 12/28/22 @ 5:1 PM
340kj
72rpm
54%
21mph
Wednesday 11/16/22 @ 11:40 PM
180kj
79rpm
39%
16mph
30 min 70s Ride
Sam Yo
Sunday 11/6/22 @ 4:33 PM
366kj
72rpm
55%
22mph
Sunday 8/21/22 @ 3:33 PM
202kj
83rpm
40%
17mph
30 min AFO Ride: Green Day
Bradley Rose
Saturday 8/20/22 @ 4:24 PM
341kj
76rpm
52%
21mph
Tuesday 4/30/19 @ 10:54 PM
224kj
77rpm
44%
18mph
30 min Motown Ride
Alex Toussaint
Saturday 8/17/19 @ 4:9 PM
427kj
80rpm
56%
23mph
Tuesday 6/25/19 @ 10:45 PM
210kj
77rpm
39%
17mph
30 min Pop Ride
Robin Arzón
Saturday 6/22/19 @ 2:52 PM
397kj
78rpm
55%
22mph
Thursday 3/7/19 @ 12:11 AM
184kj
78rpm
40%
16mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 3:26 PM
451kj
78rpm
58%
23mph
Saturday 10/6/18 @ 2:36 PM
196kj
77rpm
35%
14mph
45 min Sweat Steady Ride
Jess King
Saturday 9/29/18 @ 3:41 PM
667kj
80rpm
56%
23mph

Workouts

30 min Low Impact Ride
Jenn Sherman
176 kj
Wednesday 2/1/23
374 kj
Tuesday 1/31/23
20 min Classic Rock Ride
Jenn Sherman
109 kj
Wednesday 2/22/23
260 kj
Thursday 6/16/22
30 min JKE: New Year's Special
Jess King
146 kj
Saturday 12/31/22
355 kj
Saturday 12/31/22
30 min Top 50 Music Ride: #30-21
Kendall Toole
149 kj
Wednesday 12/28/22
340 kj
Wednesday 12/28/22
30 min 70s Ride
Sam Yo
180 kj
Wednesday 11/16/22
366 kj
Sunday 11/6/22
30 min AFO Ride: Green Day
Bradley Rose
202 kj
Sunday 8/21/22
341 kj
Saturday 8/20/22
30 min Motown Ride
Alex Toussaint
224 kj
Tuesday 4/30/19
427 kj
Saturday 8/17/19
30 min Pop Ride
Robin Arzón
210 kj
Tuesday 6/25/19
397 kj
Saturday 6/22/19
30 min Women's History Ride
Jenn Sherman
184 kj
Thursday 3/7/19
451 kj
Wednesday 3/6/19
45 min Sweat Steady Ride
Jess King
196 kj
Saturday 10/6/18
667 kj
Saturday 9/29/18