Shake and Bake
Workouts
Wednesday 8/17/22 @ 10:33 PM
185kj
77rpm
41%
16mph
Wednesday 8/12/20 @ 11:26 PM
✅
241kj
80rpm
45%
18mph
Wednesday 6/15/22 @ 10:13 PM
186kj
75rpm
42%
16mph
Saturday 7/25/20 @ 4:12 PM
✅
236kj
81rpm
44%
18mph
Saturday 6/11/22 @ 2:42 PM
192kj
71rpm
43%
16mph
Friday 1/7/22 @ 1:37 AM
✅
235kj
75rpm
45%
18mph
Thursday 9/30/21 @ 4:19 PM
152kj
78rpm
36%
15mph
Saturday 6/19/21 @ 1:27 AM
✅
205kj
75rpm
43%
17mph
Friday 9/17/21 @ 9:23 PM
135kj
72rpm
37%
14mph
Tuesday 5/11/21 @ 9:4 PM
✅
230kj
79rpm
44%
18mph
Thursday 7/4/19 @ 4:44 PM
303kj
74rpm
39%
17mph
Thursday 7/4/19 @ 11:56 AM
✅
405kj
81rpm
46%
19mph
Wednesday 5/8/19 @ 12:18 AM
✅
170kj
59rpm
52%
19mph
Sunday 5/12/19 @ 8:51 PM
160kj
62rpm
53%
18mph
Sunday 12/30/18 @ 11:47 PM
278kj
71rpm
43%
16mph
Tuesday 7/10/18 @ 11:21 PM
✅
287kj
73rpm
42%
16mph
Friday 6/22/18 @ 10:54 AM
126kj
76rpm
35%
14mph
Thursday 6/7/18 @ 10:34 AM
✅
203kj
81rpm
41%
17mph
Tuesday 4/24/18 @ 1:31 AM
✅
105kj
83rpm
35%
15mph
Tuesday 4/3/18 @ 12:57 AM
104kj
83rpm
35%
15mph
Workouts
186
kj
Wednesday 6/15/22
152
kj
Thursday 9/30/21
303
kj
Thursday 7/4/19
278
kj
Sunday 12/30/18