Shake and Bake

Workouts

Wednesday 8/17/22 @ 10:33 PM
185kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
174kj
78rpm
39%
16mph
Wednesday 6/15/22 @ 10:13 PM
186kj
75rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/26/20 @ 10:32 PM
192kj
80rpm
40%
16mph
Saturday 6/11/22 @ 2:42 PM
192kj
71rpm
43%
16mph
30 min AC/DC Ride
Sam Yo
Thursday 12/9/21 @ 12:51 AM
195kj
75rpm
41%
16mph
Saturday 4/20/19 @ 4:43 PM
381kj
81rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 5:6 PM
600kj
90rpm
40%
18mph
Friday 9/13/19 @ 8:33 PM
171kj
78rpm
38%
16mph
30 min Fresh Friday Ride
Denis Morton
Saturday 8/31/19 @ 8:59 PM
199kj
81rpm
40%
17mph
Monday 6/17/19 @ 10:49 PM
234kj
70rpm
45%
18mph
30 min Pride Ride
Matt Wilpers
Saturday 6/15/19 @ 6:38 PM
209kj
72rpm
44%
16mph
Thursday 12/27/18 @ 12:24 AM
80kj
87rpm
34%
15mph
15 min 80s Ride
Denis Morton
Monday 4/1/19 @ 11:13 PM
92kj
90rpm
36%
16mph
Saturday 9/8/18 @ 3:24 PM
149kj
68rpm
34%
12mph
45 min Feel Good Ride
Ally Love
Monday 4/2/18 @ 2:44 PM
271kj
73rpm
41%
16mph
Wednesday 2/28/18 @ 3:18 AM
176kj
63rpm
38%
13mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 9:42 PM
304kj
76rpm
42%
17mph
Saturday 2/17/18 @ 11:33 PM
119kj
62rpm
40%
13mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 12:10 PM
184kj
78rpm
40%
16mph

Workouts

30 min Prince Ride
Ally & Emma
185 kj
Wednesday 8/17/22
174 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
186 kj
Wednesday 6/15/22
192 kj
Sunday 7/26/20
30 min AC/DC Ride
Sam Yo
192 kj
Saturday 6/11/22
195 kj
Thursday 12/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 4/20/19
600 kj
Saturday 3/6/21
30 min Fresh Friday Ride
Denis Morton
171 kj
Friday 9/13/19
199 kj
Saturday 8/31/19
30 min Pride Ride
Matt Wilpers
234 kj
Monday 6/17/19
209 kj
Saturday 6/15/19
15 min 80s Ride
Denis Morton
80 kj
Thursday 12/27/18
92 kj
Monday 4/1/19
45 min Feel Good Ride
Ally Love
149 kj
Saturday 9/8/18
271 kj
Monday 4/2/18
45 min PyeongChang Ride
Robin Arzón
176 kj
Wednesday 2/28/18
304 kj
Sunday 2/18/18
30 min PyeongChang Ride
Robin Arzón
119 kj
Saturday 2/17/18
184 kj
Saturday 2/17/18