Shake and Bake

Workouts

Wednesday 2/15/23 @ 11:19 PM
119kj
74rpm
41%
16mph
20 min 2000s Ride
Jess King
Friday 1/13/23 @ 12:20 AM
✅
130kj
72rpm
44%
17mph
Wednesday 8/17/22 @ 10:33 PM
185kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:56 AM
✅
250kj
71rpm
49%
18mph
Wednesday 6/15/22 @ 10:13 PM
186kj
75rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 6:27 PM
✅
260kj
75rpm
48%
19mph
Tuesday 5/24/22 @ 9:44 PM
162kj
77rpm
38%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/15/22 @ 12:18 AM
✅
210kj
78rpm
41%
17mph
Saturday 6/11/22 @ 2:42 PM
192kj
71rpm
43%
16mph
30 min AC/DC Ride
Sam Yo
Friday 12/3/21 @ 7:57 PM
✅
250kj
65rpm
52%
18mph
Tuesday 9/28/21 @ 3:16 PM
168kj
67rpm
42%
16mph
30 min Spotify Metal Essentials Ride
Kendall Toole
Monday 9/27/21 @ 10:48 PM
✅
290kj
64rpm
55%
19mph
Monday 9/13/21 @ 1:52 PM
134kj
70rpm
39%
15mph
30 min 80s Ride
Kendall Toole
Monday 9/13/21 @ 5:19 PM
✅
266kj
66rpm
53%
19mph
Sunday 9/8/19 @ 3:10 PM
✅
203kj
72rpm
43%
17mph
30 min Sweat Steady Ride
Jess King
Wednesday 9/4/19 @ 1:7 AM
197kj
73rpm
43%
17mph
Friday 6/14/19 @ 9:36 PM
✅
257kj
71rpm
45%
19mph
30 min Cher Ride
Ally Love
Sunday 7/7/19 @ 2:37 PM
138kj
73rpm
38%
14mph
Thursday 7/4/19 @ 4:44 PM
✅
303kj
74rpm
39%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph

Workouts

20 min 2000s Ride
Jess King
119 kj
Wednesday 2/15/23
✅ 130 kj
Friday 1/13/23
30 min Prince Ride
Ally & Emma
185 kj
Wednesday 8/17/22
✅ 250 kj
Sunday 8/16/20
30 min Britney Spears Ride
Cody Rigsby
186 kj
Wednesday 6/15/22
✅ 260 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Denis Morton
162 kj
Tuesday 5/24/22
✅ 210 kj
Wednesday 6/15/22
30 min AC/DC Ride
Sam Yo
192 kj
Saturday 6/11/22
✅ 250 kj
Friday 12/3/21
30 min Spotify Metal Essentials Ride
Kendall Toole
168 kj
Tuesday 9/28/21
✅ 290 kj
Monday 9/27/21
30 min 80s Ride
Kendall Toole
134 kj
Monday 9/13/21
✅ 266 kj
Monday 9/13/21
30 min Sweat Steady Ride
Jess King
✅ 203 kj
Sunday 9/8/19
197 kj
Wednesday 9/4/19
30 min Cher Ride
Ally Love
✅ 257 kj
Friday 6/14/19
138 kj
Sunday 7/7/19
45 min All for One Ride
Cycling Instructors 2019
✅ 303 kj
Thursday 7/4/19
210 kj
Thursday 7/4/19