Shake and Bake

Workouts

Sunday 12/18/22 @ 3:35 PM
110kj
73rpm
40%
16mph
20 min Holiday Ride
Kendall Toole
Thursday 12/15/22 @ 11:59 PM
169kj
71rpm
49%
19mph
Saturday 11/23/19 @ 3:20 PM
143kj
76rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/15/19 @ 4:30 PM
247kj
80rpm
44%
18mph
Friday 9/13/19 @ 8:33 PM
171kj
78rpm
38%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/30/19 @ 4:30 PM
254kj
80rpm
45%
19mph
Wednesday 5/8/19 @ 12:18 AM
170kj
59rpm
52%
19mph
20 min Climb Ride
Jennifer Jacobs
Wednesday 5/1/19 @ 1:30 PM
191kj
60rpm
57%
19mph
Saturday 4/13/19 @ 9:9 PM
262kj
74rpm
40%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 4/13/19 @ 3:45 PM
435kj
79rpm
48%
20mph
Wednesday 3/6/19 @ 12:8 AM
162kj
74rpm
39%
15mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 6:28 PM
343kj
78rpm
52%
21mph
Saturday 2/16/19 @ 5:39 PM
285kj
79rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:43 PM
579kj
78rpm
48%
20mph
Saturday 12/1/18 @ 3:43 PM
130kj
79rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/21/17 @ 3:51 PM
209kj
83rpm
47%
20mph
Friday 11/23/18 @ 3:56 PM
150kj
86rpm
34%
15mph
30 min Power Zone Ride
Denis Morton
Monday 10/22/18 @ 3:29 PM
309kj
86rpm
46%
20mph
Thursday 10/4/18 @ 9:54 PM
191kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/1/18 @ 11:59 AM
462kj
79rpm
49%
20mph

Workouts

20 min Holiday Ride
Kendall Toole
110 kj
Sunday 12/18/22
169 kj
Thursday 12/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Saturday 11/23/19
247 kj
Friday 11/15/19
30 min Fresh Friday Ride
Denis Morton
171 kj
Friday 9/13/19
254 kj
Friday 8/30/19
20 min Climb Ride
Jennifer Jacobs
170 kj
Wednesday 5/8/19
191 kj
Wednesday 5/1/19
45 min Sweat Steady Ride
Jess King
262 kj
Saturday 4/13/19
435 kj
Saturday 4/13/19
30 min Get Lifted Ride
Ally Love
162 kj
Wednesday 3/6/19
343 kj
Monday 3/4/19
60 min Power Zone Ride
Matt Wilpers
285 kj
Saturday 2/16/19
579 kj
Saturday 2/16/19
20 min FTP Test Ride
Matt Wilpers
130 kj
Saturday 12/1/18
209 kj
Tuesday 3/21/17
30 min Power Zone Ride
Denis Morton
150 kj
Friday 11/23/18
309 kj
Monday 10/22/18
45 min Power Zone Ride
Matt Wilpers
191 kj
Thursday 10/4/18
462 kj
Monday 10/1/18