Shake and Bake
Workouts
Wednesday 12/14/22 @ 10:59 PM
65kj
88rpm
37%
17mph
Wednesday 7/5/23 @ 9:49 PM
✅
75kj
88rpm
39%
18mph
Sunday 11/6/22 @ 2:14 PM
183kj
77rpm
40%
16mph
Thursday 10/27/22 @ 3:59 PM
✅
230kj
83rpm
41%
18mph
Wednesday 8/17/22 @ 10:33 PM
185kj
77rpm
41%
16mph
Monday 10/19/20 @ 3:52 PM
✅
284kj
83rpm
46%
19mph
Saturday 7/16/22 @ 12:59 PM
176kj
71rpm
43%
16mph
Monday 7/18/22 @ 11:57 PM
✅
259kj
77rpm
47%
19mph
Wednesday 6/15/22 @ 10:13 PM
186kj
75rpm
42%
16mph
Saturday 10/17/20 @ 3:50 PM
✅
233kj
78rpm
44%
18mph
Saturday 5/28/22 @ 3:35 PM
166kj
75rpm
39%
15mph
Sunday 5/15/22 @ 1:27 PM
✅
278kj
82rpm
46%
19mph
Monday 5/2/22 @ 10:35 PM
85kj
69rpm
37%
14mph
Thursday 3/31/22 @ 9:1 PM
✅
138kj
74rpm
43%
17mph
Sunday 12/13/20 @ 10:50 PM
73kj
77rpm
37%
15mph
Sunday 4/3/22 @ 8:19 PM
✅
116kj
82rpm
42%
18mph
Tuesday 9/14/21 @ 1:21 PM
126kj
74rpm
35%
14mph
Monday 8/9/21 @ 12:3 PM
✅
268kj
83rpm
45%
19mph
Thursday 1/2/20 @ 10:35 PM
174kj
76rpm
40%
16mph
Saturday 4/17/21 @ 5:23 PM
✅
241kj
88rpm
41%
18mph
Workouts
183
kj
Sunday 11/6/22
176
kj
Saturday 7/16/22
186
kj
Wednesday 6/15/22
166
kj
Saturday 5/28/22