Shake and Bake
Workouts
Sunday 12/18/22 @ 3:35 PM
110kj
73rpm
40%
16mph
Friday 12/23/22 @ 12:54 PM
✅
172kj
77rpm
46%
19mph
Sunday 5/22/22 @ 2:56 PM
94kj
69rpm
39%
14mph
Wednesday 9/14/22 @ 9:14 AM
✅
141kj
77rpm
43%
17mph
Friday 6/3/22 @ 4:26 PM
164kj
68rpm
42%
16mph
Thursday 3/17/22 @ 3:0 PM
✅
267kj
78rpm
47%
19mph
Thursday 7/4/19 @ 4:44 PM
303kj
74rpm
39%
17mph
Tuesday 12/10/19 @ 9:24 PM
✅
386kj
82rpm
45%
19mph
Saturday 4/13/19 @ 9:9 PM
262kj
74rpm
40%
16mph
Saturday 4/13/19 @ 3:38 PM
✅
417kj
83rpm
45%
19mph
Sunday 2/17/19 @ 10:51 PM
68kj
73rpm
39%
15mph
Thursday 2/7/19 @ 9:44 PM
✅
269kj
84rpm
37%
16mph
Friday 6/22/18 @ 10:54 AM
126kj
76rpm
35%
14mph
Tuesday 1/8/19 @ 11:19 PM
✅
264kj
81rpm
45%
19mph
Friday 3/2/18 @ 11:40 AM
139kj
70rpm
39%
14mph
Monday 1/7/19 @ 11:13 PM
✅
275kj
80rpm
46%
19mph
Saturday 12/15/18 @ 4:57 PM
272kj
70rpm
43%
16mph
Thursday 12/6/18 @ 9:20 PM
✅
364kj
75rpm
46%
18mph
Thursday 11/22/18 @ 3:22 PM
239kj
80rpm
37%
15mph
Wednesday 12/5/18 @ 8:6 PM
✅
357kj
82rpm
42%
18mph
Workouts
94
kj
Sunday 5/22/22
303
kj
Thursday 7/4/19
239
kj
Thursday 11/22/18