Shake and Bake

Workouts

Tuesday 11/8/22 @ 11:34 PM
✅
166kj
80rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 9/8/22 @ 10:32 PM
145kj
73rpm
37%
15mph
Tuesday 12/3/19 @ 11:20 PM
✅
189kj
69rpm
44%
16mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 4:19 PM
144kj
58rpm
45%
15mph
Tuesday 4/30/19 @ 10:54 PM
✅
224kj
77rpm
44%
18mph
30 min Motown Ride
Alex Toussaint
Wednesday 5/1/19 @ 10:41 AM
140kj
66rpm
40%
14mph
Sunday 2/17/19 @ 10:51 PM
68kj
73rpm
39%
15mph
45 min Black History Ride
Ally Love
Sunday 2/10/19 @ 1:17 PM
✅
219kj
65rpm
42%
15mph
Thursday 12/27/18 @ 11:49 PM
219kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 10:36 PM
✅
244kj
70rpm
41%
15mph
Friday 9/7/18 @ 10:9 PM
✅
69kj
76rpm
37%
14mph
15 min Groove Ride
Cody Rigsby
Sunday 11/11/18 @ 1:11 PM
67kj
62rpm
42%
14mph
Saturday 9/8/18 @ 3:24 PM
149kj
68rpm
34%
12mph
45 min Feel Good Ride
Ally Love
Sunday 3/4/18 @ 12:59 PM
✅
189kj
63rpm
40%
14mph
Friday 6/22/18 @ 10:54 AM
126kj
76rpm
35%
14mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 11:15 AM
✅
144kj
71rpm
39%
15mph
Wednesday 2/28/18 @ 3:18 AM
176kj
63rpm
38%
13mph
45 min PyeongChang Ride
Robin Arzón
Sunday 3/18/18 @ 12:31 PM
✅
215kj
62rpm
42%
15mph
Saturday 2/17/18 @ 11:33 PM
119kj
62rpm
40%
13mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 1:57 PM
✅
153kj
70rpm
41%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 166 kj
Tuesday 11/8/22
145 kj
Thursday 9/8/22
30 min Pitbull Ride
Ally Love
✅ 189 kj
Tuesday 12/3/19
144 kj
Saturday 10/12/19
30 min Motown Ride
Alex Toussaint
✅ 224 kj
Tuesday 4/30/19
140 kj
Wednesday 5/1/19
45 min Black History Ride
Ally Love
68 kj
Sunday 2/17/19
✅ 219 kj
Sunday 2/10/19
45 min Power Zone Ride
Matt Wilpers
219 kj
Thursday 12/27/18
✅ 244 kj
Sunday 2/17/19
15 min Groove Ride
Cody Rigsby
✅ 69 kj
Friday 9/7/18
67 kj
Sunday 11/11/18
45 min Feel Good Ride
Ally Love
149 kj
Saturday 9/8/18
✅ 189 kj
Sunday 3/4/18
30 min Pride Ride
Denis Morton
126 kj
Friday 6/22/18
✅ 144 kj
Thursday 6/7/18
45 min PyeongChang Ride
Robin Arzón
176 kj
Wednesday 2/28/18
✅ 215 kj
Sunday 3/18/18
30 min PyeongChang Ride
Robin Arzón
119 kj
Saturday 2/17/18
✅ 153 kj
Monday 2/19/18