Shake and Bake

Workouts

Wednesday 8/17/22 @ 10:33 PM
✅
185kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:17 AM
95kj
69rpm
32%
12mph
Thursday 7/21/22 @ 10:11 PM
✅
189kj
74rpm
42%
16mph
30 min 80s Ride
Kendall Toole
Wednesday 6/8/22 @ 3:45 PM
128kj
74rpm
38%
15mph
Thursday 9/30/21 @ 4:19 PM
✅
152kj
78rpm
36%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 12:28 PM
119kj
72rpm
35%
14mph
Saturday 2/9/19 @ 5:40 PM
✅
371kj
82rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:57 PM
269kj
78rpm
31%
13mph
Sunday 5/5/19 @ 7:39 PM
✅
214kj
70rpm
46%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 9/3/20 @ 1:41 AM
76kj
72rpm
28%
11mph
Wednesday 3/27/19 @ 10:15 PM
231kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 3/7/19 @ 1:0 PM
✅
286kj
84rpm
38%
16mph
Sunday 12/30/18 @ 11:47 PM
278kj
71rpm
43%
16mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:27 PM
✅
317kj
73rpm
44%
17mph
Monday 12/17/18 @ 4:6 AM
263kj
70rpm
42%
16mph
45 min Country Ride
Denis Morton
Sunday 12/30/18 @ 5:26 PM
✅
299kj
77rpm
42%
17mph
Thursday 12/27/18 @ 12:24 AM
✅
80kj
87rpm
34%
15mph
15 min 80s Ride
Denis Morton
Monday 12/17/18 @ 6:20 AM
30kj
74rpm
24%
10mph
Thursday 12/6/18 @ 11:34 PM
134kj
81rpm
40%
17mph
20 min Country Ride
Ally Love
Saturday 12/15/18 @ 5:30 PM
✅
144kj
77rpm
45%
17mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 185 kj
Wednesday 8/17/22
95 kj
Friday 8/14/20
30 min 80s Ride
Kendall Toole
✅ 189 kj
Thursday 7/21/22
128 kj
Wednesday 6/8/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 152 kj
Thursday 9/30/21
119 kj
Friday 5/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Saturday 2/9/19
269 kj
Saturday 2/6/21
30 min Epic Sing Along Ride
Jenn Sherman
✅ 214 kj
Sunday 5/5/19
76 kj
Thursday 9/3/20
45 min Power Zone Ride
Denis Morton
231 kj
Wednesday 3/27/19
✅ 286 kj
Thursday 3/7/19
45 min Guns N' Roses Ride
Jennifer Jacobs
278 kj
Sunday 12/30/18
✅ 317 kj
Tuesday 7/10/18
45 min Country Ride
Denis Morton
263 kj
Monday 12/17/18
✅ 299 kj
Sunday 12/30/18
15 min 80s Ride
Denis Morton
✅ 80 kj
Thursday 12/27/18
30 kj
Monday 12/17/18
20 min Country Ride
Ally Love
134 kj
Thursday 12/6/18
✅ 144 kj
Saturday 12/15/18