Shake and Bake
Workouts
Tuesday 1/16/24 @ 7:49 PM
kj
rpm
%
0mph
Thursday 1/4/24 @ 3:27 PM
✅
315kj
85rpm
54%
24mph
Thursday 1/11/24 @ 12:30 PM
51kj
54rpm
38%
12mph
Friday 1/12/24 @ 11:44 AM
✅
153kj
73rpm
52%
20mph
Thursday 1/11/24 @ 12:14 PM
18kj
54rpm
35%
11mph
Thursday 1/11/24 @ 11:59 AM
✅
281kj
78rpm
55%
23mph
Thursday 1/11/24 @ 11:33 AM
70kj
66rpm
35%
13mph
Thursday 12/7/23 @ 3:26 PM
✅
310kj
89rpm
53%
24mph
Monday 1/1/24 @ 1:51 PM
47kj
70rpm
27%
10mph
Wednesday 12/27/23 @ 1:59 PM
✅
459kj
80rpm
56%
23mph
Sunday 12/31/23 @ 1:12 PM
103kj
67rpm
26%
10mph
Thursday 12/28/23 @ 12:4 PM
✅
642kj
78rpm
56%
23mph
Monday 12/25/23 @ 1:48 PM
115kj
54rpm
43%
13mph
Friday 12/22/23 @ 4:30 PM
✅
424kj
75rpm
57%
23mph
Wednesday 12/6/23 @ 12:35 PM
95kj
76rpm
29%
12mph
Thursday 11/30/23 @ 2:59 PM
✅
455kj
85rpm
54%
23mph
Sunday 12/3/23 @ 3:32 PM
43kj
55rpm
35%
12mph
Sunday 12/3/23 @ 2:59 PM
✅
647kj
84rpm
53%
23mph
Wednesday 10/25/23 @ 7:50 PM
58kj
44rpm
28%
8mph
Thursday 10/12/23 @ 1:58 PM
✅
498kj
90rpm
53%
24mph
Workouts
kj
Tuesday 1/16/24
70
kj
Thursday 1/11/24
47
kj
Monday 1/1/24
95
kj
Wednesday 12/6/23
43
kj
Sunday 12/3/23
58
kj
Wednesday 10/25/23