Shake and Bake
Workouts
Friday 3/19/21 @ 2:18 PM
✅
146kj
60rpm
44%
15mph
Wednesday 4/20/22 @ 12:54 PM
137kj
80rpm
34%
14mph
Tuesday 2/9/21 @ 4:30 PM
186kj
61rpm
38%
13mph
Saturday 4/16/22 @ 2:20 PM
✅
238kj
82rpm
36%
15mph
Thursday 1/20/22 @ 3:17 PM
✅
171kj
72rpm
41%
16mph
Saturday 1/22/22 @ 12:35 PM
139kj
84rpm
33%
15mph
Sunday 12/26/21 @ 1:13 PM
23kj
74rpm
14%
7mph
Tuesday 1/4/22 @ 2:19 PM
✅
140kj
89rpm
32%
15mph
Tuesday 10/6/20 @ 11:25 PM
109kj
57rpm
42%
13mph
Saturday 9/25/21 @ 1:41 PM
✅
163kj
74rpm
37%
15mph
Tuesday 9/14/21 @ 5:57 PM
✅
204kj
63rpm
48%
17mph
Wednesday 9/15/21 @ 11:20 AM
178kj
74rpm
38%
16mph
Saturday 7/17/21 @ 6:20 PM
kj
rpm
%
0mph
Wednesday 7/14/21 @ 1:32 PM
✅
180kj
81rpm
38%
16mph
Wednesday 10/7/20 @ 11:23 AM
113kj
51rpm
45%
13mph
Wednesday 6/30/21 @ 6:29 PM
✅
149kj
72rpm
38%
15mph
Saturday 10/24/20 @ 2:6 PM
85kj
53rpm
50%
15mph
Friday 6/11/21 @ 8:4 PM
✅
92kj
73rpm
42%
16mph
Wednesday 5/26/21 @ 12:57 PM
162kj
61rpm
44%
15mph
Wednesday 5/26/21 @ 12:59 PM
✅
176kj
80rpm
39%
16mph
Workouts
137
kj
Wednesday 4/20/22
113
kj
Wednesday 10/7/20