Shake and Bake
Workouts
Saturday 9/19/20 @ 11:53 AM
kj
rpm
%
0mph
Wednesday 4/13/22 @ 10:23 PM
✅
250kj
73rpm
34%
14mph
Monday 1/18/21 @ 2:6 PM
✅
303kj
75rpm
33%
13mph
Sunday 5/9/21 @ 12:33 PM
211kj
72rpm
29%
11mph
Wednesday 1/19/22 @ 1:31 PM
✅
210kj
61rpm
42%
14mph
Wednesday 1/19/22 @ 9:24 AM
139kj
72rpm
29%
12mph
Monday 8/9/21 @ 11:26 AM
✅
288kj
69rpm
43%
16mph
Monday 1/10/22 @ 9:50 AM
128kj
76rpm
27%
11mph
Sunday 12/12/21 @ 12:56 PM
✅
173kj
67rpm
41%
15mph
Sunday 12/12/21 @ 12:55 PM
163kj
65rpm
43%
15mph
Sunday 5/23/21 @ 10:14 PM
✅
359kj
65rpm
45%
16mph
Saturday 5/22/21 @ 11:37 AM
196kj
79rpm
29%
12mph
Tuesday 3/23/21 @ 11:56 AM
✅
234kj
73rpm
37%
14mph
Monday 5/17/21 @ 1:2 PM
143kj
79rpm
27%
12mph
Friday 1/22/21 @ 4:27 PM
3kj
48rpm
17%
5mph
Wednesday 2/10/21 @ 9:59 AM
✅
126kj
75rpm
28%
11mph
Saturday 9/26/20 @ 11:54 AM
✅
252kj
60rpm
40%
13mph
Monday 11/23/20 @ 9:39 AM
152kj
72rpm
27%
11mph
Saturday 8/29/20 @ 1:13 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 5:15 PM
✅
67kj
72rpm
26%
10mph
Workouts
211
kj
Sunday 5/9/21
139
kj
Wednesday 1/19/22
128
kj
Monday 1/10/22
163
kj
Sunday 12/12/21
3
kj
Friday 1/22/21
152
kj
Monday 11/23/20
kj
Saturday 8/29/20