Shake and Bake
Workouts
Sunday 12/20/20 @ 4:18 PM
55kj
60rpm
34%
11mph
Saturday 12/19/20 @ 10:4 PM
✅
139kj
74rpm
44%
17mph
Sunday 9/29/19 @ 2:2 PM
kj
rpm
%
0mph
Friday 6/21/19 @ 10:53 PM
✅
267kj
71rpm
42%
16mph
Monday 8/3/20 @ 4:30 PM
45kj
69rpm
27%
10mph
Wednesday 4/29/20 @ 2:37 PM
✅
110kj
83rpm
38%
16mph
Thursday 7/30/20 @ 3:7 PM
75kj
69rpm
28%
11mph
Sunday 11/10/19 @ 10:6 PM
✅
187kj
79rpm
40%
16mph
Thursday 7/23/20 @ 1:53 PM
kj
rpm
%
0mph
Friday 11/15/19 @ 10:49 PM
✅
247kj
72rpm
40%
16mph
Monday 5/20/19 @ 1:43 PM
52kj
61rpm
24%
9mph
Sunday 5/19/19 @ 7:41 PM
✅
180kj
73rpm
42%
16mph
Sunday 3/31/19 @ 2:6 PM
5kj
59rpm
35%
12mph
Monday 4/1/19 @ 11:54 PM
✅
367kj
74rpm
41%
16mph
Sunday 3/24/19 @ 1:55 PM
kj
rpm
%
0mph
Tuesday 3/26/19 @ 12:34 AM
✅
362kj
74rpm
41%
16mph
Thursday 3/21/19 @ 9:30 PM
61kj
61rpm
30%
10mph
Friday 3/22/19 @ 1:3 AM
✅
284kj
74rpm
42%
17mph
Saturday 1/12/19 @ 8:19 PM
61kj
79rpm
29%
12mph
Friday 1/11/19 @ 3:13 AM
✅
118kj
86rpm
37%
16mph