Shake and Bake
Workouts
Sunday 12/20/20 @ 4:18 PM
55kj
60rpm
34%
11mph
Tuesday 12/8/20 @ 6:31 PM
✅
109kj
63rpm
44%
15mph
Thursday 7/30/20 @ 3:7 PM
75kj
69rpm
28%
11mph
Friday 11/1/19 @ 3:42 PM
✅
102kj
66rpm
40%
15mph
Sunday 6/16/19 @ 2:58 PM
✅
77kj
55rpm
30%
9mph
Sunday 6/16/19 @ 3:3 PM
31kj
39rpm
31%
7mph
Sunday 4/21/19 @ 2:5 PM
52kj
71rpm
29%
11mph
Tuesday 1/8/19 @ 4:49 PM
✅
125kj
77rpm
41%
16mph
Wednesday 2/6/19 @ 5:25 PM
91kj
64rpm
33%
12mph
Monday 2/11/19 @ 2:39 AM
✅
102kj
67rpm
34%
13mph
Thursday 1/31/19 @ 1:4 PM
94kj
74rpm
30%
12mph
Wednesday 1/30/19 @ 1:17 AM
✅
168kj
74rpm
39%
15mph
Tuesday 1/29/19 @ 5:17 PM
kj
rpm
%
0mph
Wednesday 12/19/18 @ 4:22 PM
✅
91kj
74rpm
38%
15mph
Friday 1/4/19 @ 1:28 AM
66kj
65rpm
33%
12mph
Wednesday 1/2/19 @ 5:4 PM
✅
137kj
72rpm
43%
16mph
Wednesday 1/2/19 @ 10:11 PM
99kj
72rpm
32%
12mph
Friday 12/14/18 @ 5:26 PM
✅
288kj
71rpm
51%
19mph
Tuesday 7/31/18 @ 11:53 PM
0kj
0rpm
0%
0mph
Friday 8/3/18 @ 11:56 AM
✅
173kj
72rpm
49%
18mph
Workouts
52
kj
Sunday 4/21/19
91
kj
Wednesday 2/6/19