Shake and Bake

Workouts

Monday 8/3/20 @ 4:30 PM
45kj
69rpm
27%
10mph
20 min Recovery Ride
Robin Arzón
Friday 6/5/20 @ 11:8 AM
149kj
92rpm
38%
18mph
Tuesday 7/21/20 @ 4:38 PM
42kj
65rpm
28%
10mph
20 min Low Impact Ride
Christine D'Ercole
Monday 6/22/20 @ 9:14 PM
145kj
77rpm
43%
17mph
Sunday 9/15/19 @ 12:55 PM
29kj
49rpm
25%
7mph
45 min Pop Ride
Jenn Sherman
Sunday 9/15/19 @ 1:11 PM
277kj
69rpm
48%
18mph

Workouts

20 min Recovery Ride
Robin Arzón
45 kj
Monday 8/3/20
149 kj
Friday 6/5/20
20 min Low Impact Ride
Christine D'Ercole
42 kj
Tuesday 7/21/20
145 kj
Monday 6/22/20
45 min Pop Ride
Jenn Sherman
29 kj
Sunday 9/15/19
277 kj
Sunday 9/15/19