Shake and Bake

Workouts

Sunday 12/20/20 @ 4:18 PM
55kj
60rpm
34%
11mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 6:28 PM
186kj
77rpm
48%
19mph
Thursday 7/30/20 @ 3:7 PM
75kj
69rpm
28%
11mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:27 PM
222kj
83rpm
41%
17mph
Thursday 7/23/20 @ 1:53 PM
kj
rpm
%
0mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 11/14/19 @ 11:24 PM
336kj
81rpm
42%
18mph
Friday 5/17/19 @ 12:16 PM
kj
rpm
%
0mph
30 min Pick-Me-Up Ride
Hannah Corbin
Thursday 2/28/19 @ 11:5 PM
224kj
83rpm
41%
18mph
Wednesday 2/6/19 @ 5:25 PM
91kj
64rpm
33%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 4:36 PM
255kj
74rpm
47%
19mph
Thursday 1/31/19 @ 1:4 PM
94kj
74rpm
30%
12mph
30 min Pop Ride
Christine D'Ercole
Tuesday 1/29/19 @ 7:32 PM
241kj
87rpm
40%
18mph
Saturday 1/12/19 @ 8:19 PM
61kj
79rpm
29%
12mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/17/19 @ 11:16 PM
154kj
91rpm
39%
18mph
Tuesday 1/8/19 @ 9:22 PM
111kj
76rpm
33%
13mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 1/2/19 @ 10:8 PM
243kj
84rpm
42%
18mph
Sunday 11/25/18 @ 10:26 PM
91kj
73rpm
30%
12mph
30 min Country Ride
Jennifer Jacobs
Tuesday 1/8/19 @ 5:47 AM
248kj
82rpm
43%
18mph
Sunday 11/25/18 @ 1:3 AM
68kj
75rpm
31%
12mph
20 min Low Impact Ride
Ben Alldis
Sunday 11/25/18 @ 3:8 AM
144kj
84rpm
40%
17mph

Workouts

20 min Holiday Ride
Kendall Toole
55 kj
Sunday 12/20/20
186 kj
Wednesday 12/9/20
30 min P!nk Ride
Christine D'Ercole
75 kj
Thursday 7/30/20
222 kj
Friday 11/1/19
45 min Billy Joel Ride
Jenn Sherman
kj
Thursday 7/23/20
336 kj
Thursday 11/14/19
30 min Pick-Me-Up Ride
Hannah Corbin
kj
Friday 5/17/19
224 kj
Thursday 2/28/19
30 min Intervals & Arms Ride
Christine D'Ercole
91 kj
Wednesday 2/6/19
255 kj
Friday 2/8/19
30 min Pop Ride
Christine D'Ercole
94 kj
Thursday 1/31/19
241 kj
Tuesday 1/29/19
20 min Low Impact Ride
Robin Arzón
61 kj
Saturday 1/12/19
154 kj
Thursday 1/17/19
30 min Low Impact Ride
Alex Toussaint
111 kj
Tuesday 1/8/19
243 kj
Wednesday 1/2/19
30 min Country Ride
Jennifer Jacobs
91 kj
Sunday 11/25/18
248 kj
Tuesday 1/8/19
20 min Low Impact Ride
Ben Alldis
68 kj
Sunday 11/25/18
144 kj
Sunday 11/25/18