Shake and Bake

Workouts

Tuesday 8/4/20 @ 3:33 PM
44kj
72rpm
30%
11mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 12:44 AM
49kj
53rpm
40%
12mph
Sunday 9/29/19 @ 2:2 PM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Thursday 7/4/19 @ 12:8 AM
203kj
49rpm
49%
14mph
Thursday 7/30/20 @ 3:7 PM
75kj
69rpm
28%
11mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/10/19 @ 5:35 PM
90kj
50rpm
40%
12mph
Sunday 3/31/19 @ 2:33 PM
3kj
49rpm
35%
10mph
5 min Intro to Climb
Cody Rigsby
Sunday 3/24/19 @ 9:40 PM
19kj
61rpm
39%
13mph
Sunday 3/31/19 @ 2:0 PM
0kj
58rpm
29%
10mph
5 min Intro to Peloton Part 1
Matt Wilpers
Sunday 3/24/19 @ 9:58 PM
12kj
45rpm
40%
11mph
Tuesday 11/27/18 @ 9:55 PM
9kj
67rpm
25%
9mph
5 min Intro to Peloton Part 2
Matt Wilpers
Sunday 3/24/19 @ 10:3 PM
15kj
59rpm
36%
12mph
Tuesday 11/27/18 @ 9:49 PM
12kj
69rpm
28%
11mph
5 min Intro to Power Zone
Matt Wilpers
Sunday 3/24/19 @ 9:34 PM
15kj
61rpm
35%
12mph
Tuesday 2/26/19 @ 10:34 PM
26kj
75rpm
28%
11mph
10 min Low Impact Ride
Jess King
Thursday 3/14/19 @ 1:55 AM
44kj
55rpm
44%
14mph
Wednesday 2/6/19 @ 5:25 PM
91kj
64rpm
33%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 12:45 AM
137kj
49rpm
48%
14mph
Saturday 1/12/19 @ 8:19 PM
61kj
79rpm
29%
12mph
20 min Low Impact Ride
Robin Arzón
Monday 2/4/19 @ 1:54 AM
109kj
57rpm
48%
15mph

Workouts

15 min Low Impact Ride
Emma Lovewell
44 kj
Tuesday 8/4/20
49 kj
Friday 6/19/20
45 min 80s Ride
Jennifer Jacobs
kj
Sunday 9/29/19
203 kj
Thursday 7/4/19
30 min P!nk Ride
Christine D'Ercole
75 kj
Thursday 7/30/20
90 kj
Sunday 11/10/19
5 min Intro to Climb
Cody Rigsby
3 kj
Sunday 3/31/19
19 kj
Sunday 3/24/19
5 min Intro to Peloton Part 1
Matt Wilpers
0 kj
Sunday 3/31/19
12 kj
Sunday 3/24/19
5 min Intro to Peloton Part 2
Matt Wilpers
9 kj
Tuesday 11/27/18
15 kj
Sunday 3/24/19
5 min Intro to Power Zone
Matt Wilpers
12 kj
Tuesday 11/27/18
15 kj
Sunday 3/24/19
10 min Low Impact Ride
Jess King
26 kj
Tuesday 2/26/19
44 kj
Thursday 3/14/19
30 min Intervals & Arms Ride
Christine D'Ercole
91 kj
Wednesday 2/6/19
137 kj
Friday 2/8/19
20 min Low Impact Ride
Robin Arzón
61 kj
Saturday 1/12/19
109 kj
Monday 2/4/19