Shake and Bake
Workouts
Tuesday 8/4/20 @ 3:33 PM
44kj
72rpm
30%
11mph
Monday 7/13/20 @ 3:58 PM
✅
66kj
81rpm
34%
14mph
Sunday 9/29/19 @ 2:2 PM
kj
rpm
%
0mph
Saturday 6/22/19 @ 1:16 PM
✅
166kj
62rpm
40%
13mph
Thursday 7/30/20 @ 3:7 PM
75kj
69rpm
28%
11mph
Saturday 6/27/20 @ 3:53 PM
✅
148kj
75rpm
37%
14mph
Thursday 7/23/20 @ 1:53 PM
kj
rpm
%
0mph
Wednesday 12/25/19 @ 3:42 PM
✅
149kj
69rpm
34%
12mph
Monday 5/20/19 @ 1:43 PM
52kj
61rpm
24%
9mph
Monday 1/13/20 @ 5:13 PM
✅
118kj
68rpm
36%
13mph
Sunday 4/21/19 @ 2:5 PM
52kj
71rpm
29%
11mph
Saturday 8/18/18 @ 12:26 PM
✅
80kj
75rpm
34%
14mph
Sunday 3/31/19 @ 2:35 PM
✅
8kj
47rpm
35%
10mph
Tuesday 1/22/19 @ 12:8 PM
7kj
46rpm
29%
8mph
Thursday 1/10/19 @ 6:39 PM
28kj
73rpm
30%
12mph
Thursday 11/22/18 @ 12:37 AM
✅
34kj
67rpm
35%
13mph
Friday 1/4/19 @ 1:28 AM
66kj
65rpm
33%
12mph
Tuesday 1/1/19 @ 3:41 PM
✅
75kj
65rpm
36%
13mph
Sunday 11/11/18 @ 1:18 AM
67kj
83rpm
29%
12mph
Friday 10/19/18 @ 1:54 PM
✅
94kj
71rpm
39%
15mph
Workouts
52
kj
Sunday 4/21/19
7
kj
Tuesday 1/22/19