Shake and Bake

Workouts

Monday 5/20/19 @ 1:43 PM
52kj
61rpm
24%
9mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 1/23/22 @ 7:36 PM
141kj
79rpm
35%
14mph
Monday 5/6/19 @ 4:16 PM
72kj
63rpm
31%
11mph
30 min Crank It Up Ride
Christine D'Ercole
Saturday 5/4/19 @ 12:25 AM
240kj
85rpm
41%
18mph
Sunday 3/31/19 @ 2:6 PM
5kj
59rpm
35%
12mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 4/20/19 @ 7:19 PM
447kj
79rpm
43%
18mph
Sunday 3/3/19 @ 3:17 PM
46kj
69rpm
32%
12mph
15 min Pop Ride
Robin Arzón
Friday 2/1/19 @ 12:6 PM
102kj
74rpm
44%
17mph
Sunday 3/3/19 @ 3:5 PM
28kj
72rpm
32%
13mph
10 min Low Impact Ride
Olivia Amato
Tuesday 2/19/19 @ 12:17 AM
73kj
92rpm
38%
18mph
Tuesday 2/26/19 @ 10:34 PM
26kj
75rpm
28%
11mph
10 min Low Impact Ride
Jess King
Saturday 3/2/19 @ 1:57 AM
69kj
87rpm
39%
17mph
Wednesday 2/6/19 @ 5:25 PM
91kj
64rpm
33%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 11:43 AM
202kj
79rpm
41%
17mph
Tuesday 2/5/19 @ 12:14 PM
43kj
68rpm
27%
10mph
20 min Low Impact Ride
Jess King
Friday 2/1/19 @ 12:27 AM
143kj
78rpm
42%
17mph
Thursday 1/31/19 @ 1:4 PM
94kj
74rpm
30%
12mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 9:34 PM
245kj
80rpm
44%
18mph
Thursday 1/11/18 @ 12:18 AM
51kj
77rpm
31%
13mph
15 min Beginner Ride
Jennifer Jacobs
Monday 9/17/18 @ 10:48 AM
45kj
54rpm
37%
10mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
52 kj
Monday 5/20/19
141 kj
Sunday 1/23/22
30 min Crank It Up Ride
Christine D'Ercole
72 kj
Monday 5/6/19
240 kj
Saturday 5/4/19
60 min My Mixtape Ride
Jenn Sherman
5 kj
Sunday 3/31/19
447 kj
Saturday 4/20/19
15 min Pop Ride
Robin Arzón
46 kj
Sunday 3/3/19
102 kj
Friday 2/1/19
10 min Low Impact Ride
Olivia Amato
28 kj
Sunday 3/3/19
73 kj
Tuesday 2/19/19
10 min Low Impact Ride
Jess King
26 kj
Tuesday 2/26/19
69 kj
Saturday 3/2/19
30 min Intervals & Arms Ride
Christine D'Ercole
91 kj
Wednesday 2/6/19
202 kj
Thursday 2/7/19
20 min Low Impact Ride
Jess King
43 kj
Tuesday 2/5/19
143 kj
Friday 2/1/19
30 min Pop Ride
Christine D'Ercole
94 kj
Thursday 1/31/19
245 kj
Saturday 2/2/19
15 min Beginner Ride
Jennifer Jacobs
51 kj
Thursday 1/11/18
45 kj
Monday 9/17/18