Shake and Bake
Workouts
Sunday 6/16/19 @ 2:58 PM
77kj
55rpm
30%
9mph
Tuesday 4/2/19 @ 11:38 AM
✅
287kj
74rpm
42%
17mph
Tuesday 11/27/18 @ 10:1 PM
13kj
76rpm
26%
11mph
Thursday 2/7/19 @ 2:22 PM
✅
21kj
86rpm
31%
13mph
Thursday 1/24/19 @ 9:25 PM
68kj
70rpm
34%
13mph
Friday 2/8/19 @ 5:46 PM
✅
107kj
84rpm
36%
15mph
Thursday 1/31/19 @ 1:4 PM
94kj
74rpm
30%
12mph
Wednesday 1/30/19 @ 2:59 PM
✅
162kj
86rpm
35%
15mph
Saturday 1/12/19 @ 8:19 PM
61kj
79rpm
29%
12mph
Thursday 1/10/19 @ 3:7 PM
✅
111kj
86rpm
36%
16mph
Tuesday 1/1/19 @ 7:31 PM
60kj
76rpm
30%
12mph
Friday 12/7/18 @ 2:28 PM
✅
94kj
74rpm
37%
14mph
Wednesday 12/5/18 @ 12:3 AM
65kj
71rpm
32%
12mph
Wednesday 12/12/18 @ 11:46 AM
✅
97kj
78rpm
36%
15mph