Shake and Bake
Workouts
Sunday 12/20/20 @ 4:18 PM
55kj
60rpm
34%
11mph
Monday 12/7/20 @ 4:28 PM
✅
158kj
79rpm
44%
18mph
Monday 8/3/20 @ 4:30 PM
45kj
69rpm
27%
10mph
Sunday 4/12/20 @ 5:14 PM
✅
131kj
92rpm
36%
17mph
Thursday 7/30/20 @ 3:7 PM
75kj
69rpm
28%
11mph
Saturday 6/6/20 @ 4:1 PM
✅
229kj
80rpm
43%
18mph
Thursday 7/23/20 @ 1:55 PM
0kj
54rpm
15%
5mph
Sunday 5/12/19 @ 2:37 PM
✅
257kj
86rpm
42%
19mph
Monday 4/15/19 @ 1:50 PM
68kj
67rpm
33%
12mph
Monday 4/15/19 @ 1:54 PM
✅
144kj
77rpm
42%
17mph
Monday 4/15/19 @ 1:26 PM
69kj
76rpm
30%
12mph
Monday 4/15/19 @ 1:29 PM
✅
142kj
87rpm
39%
17mph
Sunday 3/31/19 @ 2:6 PM
5kj
59rpm
35%
12mph
Sunday 3/31/19 @ 1:59 PM
✅
438kj
73rpm
45%
17mph
Thursday 1/31/19 @ 1:4 PM
94kj
74rpm
30%
12mph
Thursday 1/31/19 @ 5:14 PM
✅
195kj
80rpm
40%
16mph
Saturday 1/12/19 @ 8:19 PM
61kj
79rpm
29%
12mph
Sunday 1/13/19 @ 6:23 PM
✅
138kj
85rpm
39%
17mph
Tuesday 7/31/18 @ 11:59 PM
kj
rpm
%
0mph
Friday 8/3/18 @ 1:57 PM
✅
218kj
81rpm
41%
17mph