Shake and Bake
Workouts
Tuesday 7/28/20 @ 4:5 PM
45kj
63rpm
29%
10mph
Tuesday 12/24/19 @ 5:30 PM
✅
153kj
81rpm
43%
18mph
Sunday 3/31/19 @ 2:33 PM
3kj
49rpm
35%
10mph
Sunday 4/19/20 @ 3:59 PM
✅
35kj
81rpm
41%
17mph
Monday 9/23/19 @ 4:26 PM
35kj
70rpm
25%
9mph
Thursday 9/26/19 @ 9:8 AM
✅
213kj
76rpm
43%
17mph
Tuesday 7/31/18 @ 11:53 PM
0kj
0rpm
0%
0mph
Monday 5/20/19 @ 9:24 AM
✅
135kj
77rpm
42%
17mph
Wednesday 3/6/19 @ 6:24 PM
kj
rpm
%
0mph
Saturday 3/9/19 @ 10:37 PM
✅
209kj
77rpm
42%
17mph
Sunday 3/3/19 @ 3:17 PM
46kj
69rpm
32%
12mph
Saturday 1/26/19 @ 2:32 PM
✅
123kj
76rpm
46%
18mph
Saturday 1/12/19 @ 8:19 PM
61kj
79rpm
29%
12mph
Thursday 1/24/19 @ 10:17 AM
✅
116kj
78rpm
38%
15mph
Tuesday 1/15/19 @ 3:52 AM
20kj
84rpm
27%
12mph
Tuesday 1/8/19 @ 9:30 PM
✅
144kj
81rpm
41%
17mph