Shake and Bake

Workouts

Friday 7/30/21 @ 5:54 PM
✅
155kj
78rpm
37%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 1:56 PM
93kj
63rpm
34%
11mph
Friday 4/10/20 @ 5:32 PM
✅
168kj
73rpm
48%
19mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/2/20 @ 11:18 PM
87kj
69rpm
38%
14mph
Monday 7/29/19 @ 11:38 PM
✅
165kj
74rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 12:5 AM
130kj
67rpm
38%
14mph
Friday 7/26/19 @ 12:25 AM
✅
159kj
73rpm
39%
15mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/30/19 @ 12:5 AM
138kj
65rpm
41%
14mph
Monday 7/8/19 @ 11:34 PM
✅
208kj
72rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:12 PM
175kj
67rpm
36%
13mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 155 kj
Friday 7/30/21
93 kj
Friday 12/25/20
20 min 2000s Ride
Cody Rigsby
✅ 168 kj
Friday 4/10/20
87 kj
Thursday 4/2/20
30 min Pop Ride
Cody Rigsby
✅ 165 kj
Monday 7/29/19
130 kj
Thursday 8/8/19
30 min 90s Pop Ride
Cody Rigsby
✅ 159 kj
Friday 7/26/19
138 kj
Tuesday 7/30/19
45 min All for One Ride
Cycling Instructors 2019
✅ 208 kj
Monday 7/8/19
175 kj
Thursday 7/4/19