Shake and Bake

Workouts

Thursday 9/16/21 @ 4:44 PM
βœ…
184kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 9/19/21 @ 1:12 PM
129kj
67rpm
38%
14mph
Thursday 8/5/21 @ 4:4 PM
βœ…
128kj
71rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 8/8/21 @ 1:55 PM
108kj
73rpm
40%
15mph
Monday 7/8/19 @ 11:34 PM
208kj
72rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:25 PM
βœ…
216kj
67rpm
40%
15mph
Sunday 11/15/20 @ 5:25 PM
βœ…
138kj
74rpm
40%
15mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Thursday 11/5/20 @ 6:35 PM
114kj
70rpm
39%
14mph
Thursday 9/17/20 @ 4:19 PM
βœ…
109kj
73rpm
40%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:44 PM
83kj
59rpm
42%
14mph
Saturday 8/1/20 @ 5:59 PM
βœ…
128kj
78rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 7/25/20 @ 10:37 AM
105kj
74rpm
39%
15mph
Sunday 7/19/20 @ 8:2 PM
βœ…
189kj
76rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 1:5 PM
179kj
74rpm
41%
16mph
Sunday 7/29/18 @ 9:18 PM
37kj
73rpm
38%
14mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Saturday 7/11/20 @ 2:10 PM
βœ…
170kj
71rpm
42%
16mph
Friday 4/10/20 @ 5:32 PM
βœ…
168kj
73rpm
48%
19mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 7:29 PM
62kj
63rpm
34%
12mph
Thursday 9/5/19 @ 10:30 PM
βœ…
173kj
75rpm
39%
16mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/3/19 @ 9:3 PM
91kj
54rpm
35%
10mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 184 kj
Thursday 9/16/21
129 kj
Sunday 9/19/21
20 min Pop Ride
Cody Rigsby
βœ… 128 kj
Thursday 8/5/21
108 kj
Sunday 8/8/21
45 min All for One Ride
Cycling Instructors 2019
208 kj
Monday 7/8/19
βœ… 216 kj
Sunday 6/28/20
45 min Bike Bootcamp: Upper Body
Jess Sims
βœ… 138 kj
Sunday 11/15/20
114 kj
Thursday 11/5/20
20 min 80s Ride
Cody Rigsby
βœ… 109 kj
Thursday 9/17/20
83 kj
Thursday 9/3/20
20 min Pop Ride
Cody Rigsby
βœ… 128 kj
Saturday 8/1/20
105 kj
Saturday 7/25/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 189 kj
Sunday 7/19/20
179 kj
Friday 7/17/20
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
37 kj
Sunday 7/29/18
βœ… 170 kj
Saturday 7/11/20
20 min 2000s Ride
Cody Rigsby
βœ… 168 kj
Friday 4/10/20
62 kj
Monday 4/6/20
30 min Groove Ride
Cody Rigsby
βœ… 173 kj
Thursday 9/5/19
91 kj
Tuesday 9/3/19