Shake and Bake

Workouts

Wednesday 10/27/21 @ 11:57 PM
250kj
73rpm
40%
15mph
45 min Elton John Ride
Jenn Sherman
Friday 11/5/21 @ 9:29 PM
✅
496kj
76rpm
51%
21mph
Thursday 9/16/21 @ 4:44 PM
184kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 10:5 PM
✅
434kj
64rpm
65%
23mph
Thursday 9/2/21 @ 4:9 PM
185kj
74rpm
41%
16mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 9/8/21 @ 10:37 PM
✅
321kj
77rpm
50%
20mph
Tuesday 8/3/21 @ 3:24 PM
204kj
80rpm
41%
17mph
30 min Low Impact Ride
Jenn Sherman
Thursday 8/5/21 @ 12:38 AM
✅
356kj
72rpm
55%
21mph
Sunday 7/19/20 @ 8:2 PM
189kj
76rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/27/20 @ 10:30 PM
✅
336kj
79rpm
50%
21mph
Thursday 7/16/20 @ 9:31 PM
194kj
72rpm
43%
16mph
30 min Classic Rock Ride
Kendall Toole
Saturday 7/18/20 @ 2:14 PM
✅
389kj
72rpm
57%
22mph
Tuesday 8/20/19 @ 12:5 AM
153kj
77rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 8/11/19 @ 2:26 PM
✅
318kj
78rpm
50%
20mph
Saturday 5/18/19 @ 7:8 PM
175kj
76rpm
39%
16mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 5/16/19 @ 11:50 PM
✅
354kj
73rpm
55%
21mph
Saturday 3/23/19 @ 7:30 PM
175kj
74rpm
39%
16mph
30 min Country Ride
Hannah Corbin
Sunday 3/24/19 @ 2:52 PM
✅
275kj
72rpm
49%
19mph
Saturday 7/7/18 @ 10:57 PM
286kj
75rpm
42%
16mph
45 min All for One Ride
All Instructors
Sunday 3/24/19 @ 1:56 PM
✅
512kj
78rpm
52%
21mph

Workouts

45 min Elton John Ride
Jenn Sherman
250 kj
Wednesday 10/27/21
✅ 496 kj
Friday 11/5/21
30 min Pop Ride
Cody Rigsby
184 kj
Thursday 9/16/21
✅ 434 kj
Monday 9/20/21
30 min Classic Rock Ride
Jenn Sherman
185 kj
Thursday 9/2/21
✅ 321 kj
Wednesday 9/8/21
30 min Low Impact Ride
Jenn Sherman
204 kj
Tuesday 8/3/21
✅ 356 kj
Thursday 8/5/21
30 min Britney Spears Ride
Cody Rigsby
189 kj
Sunday 7/19/20
✅ 336 kj
Monday 7/27/20
30 min Classic Rock Ride
Kendall Toole
194 kj
Thursday 7/16/20
✅ 389 kj
Saturday 7/18/20
30 min Pop Ride
Cody Rigsby
153 kj
Tuesday 8/20/19
✅ 318 kj
Sunday 8/11/19
30 min 80s Rock Ride
Christine D'Ercole
175 kj
Saturday 5/18/19
✅ 354 kj
Thursday 5/16/19
30 min Country Ride
Hannah Corbin
175 kj
Saturday 3/23/19
✅ 275 kj
Sunday 3/24/19
45 min All for One Ride
All Instructors
286 kj
Saturday 7/7/18
✅ 512 kj
Sunday 3/24/19