Shake and Bake

Workouts

Friday 7/30/21 @ 5:54 PM
✅
155kj
78rpm
37%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 2:6 PM
149kj
70rpm
39%
14mph
Tuesday 7/20/21 @ 4:20 PM
✅
132kj
70rpm
45%
17mph
20 min 90s Ride
Cody Rigsby
Monday 6/28/21 @ 5:9 PM
46kj
69rpm
37%
14mph
Friday 7/2/21 @ 7:8 PM
✅
168kj
72rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 7/15/21 @ 3:25 PM
140kj
68rpm
38%
14mph
Sunday 7/19/20 @ 8:2 PM
✅
189kj
76rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 2/11/21 @ 4:25 PM
149kj
70rpm
39%
14mph
Friday 4/10/20 @ 5:32 PM
✅
168kj
73rpm
48%
19mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/9/20 @ 9:11 PM
102kj
73rpm
39%
15mph
Friday 7/5/19 @ 3:49 PM
133kj
74rpm
36%
14mph
30 min Madonna Ride
Robin Arzón
Monday 8/19/19 @ 9:27 PM
✅
180kj
75rpm
41%
16mph
Monday 7/8/19 @ 11:34 PM
✅
208kj
72rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 12:46 PM
201kj
74rpm
36%
14mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 155 kj
Friday 7/30/21
149 kj
Thursday 12/24/20
20 min 90s Ride
Cody Rigsby
✅ 132 kj
Tuesday 7/20/21
46 kj
Monday 6/28/21
30 min Pop Ride
Cody Rigsby
✅ 168 kj
Friday 7/2/21
140 kj
Thursday 7/15/21
30 min Britney Spears Ride
Cody Rigsby
✅ 189 kj
Sunday 7/19/20
149 kj
Thursday 2/11/21
20 min 2000s Ride
Cody Rigsby
✅ 168 kj
Friday 4/10/20
102 kj
Thursday 4/9/20
30 min Madonna Ride
Robin Arzón
133 kj
Friday 7/5/19
✅ 180 kj
Monday 8/19/19
45 min All for One Ride
Cycling Instructors 2019
✅ 208 kj
Monday 7/8/19
201 kj
Saturday 7/6/19