Shake and Bake

Workouts

Saturday 11/20/21 @ 8:26 PM
kj
rpm
%
0mph
30 min Rock Ride
Jenn Sherman
View Class
Monday 11/15/21 @ 11:47 PM
✅
123kj
62rpm
39%
13mph
Friday 12/11/20 @ 4:54 PM
266kj
63rpm
44%
15mph
45 min Cover to Cover Ride
Jenn Sherman
View Class
Tuesday 1/5/21 @ 10:34 PM
✅
278kj
68rpm
44%
16mph
Monday 4/6/20 @ 12:55 AM
✅
222kj
70rpm
47%
17mph
30 min Women of Rock Ride
Jenn Sherman
View Class
Monday 3/16/20 @ 10:5 PM
203kj
71rpm
45%
17mph
Monday 7/8/19 @ 11:34 PM
208kj
72rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Saturday 5/23/20 @ 8:41 PM
✅
312kj
75rpm
44%
17mph
Monday 5/6/19 @ 10:12 PM
178kj
69rpm
42%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Wednesday 5/20/20 @ 9:17 PM
✅
232kj
72rpm
46%
18mph

Workouts

30 min Rock Ride
Jenn Sherman
View Class
kj
Saturday 11/20/21
✅ 123 kj
Monday 11/15/21
45 min Cover to Cover Ride
Jenn Sherman
View Class
266 kj
Friday 12/11/20
✅ 278 kj
Tuesday 1/5/21
30 min Women of Rock Ride
Jenn Sherman
View Class
✅ 222 kj
Monday 4/6/20
203 kj
Monday 3/16/20
45 min All for One Ride
Cycling Instructors 2019
View Class
208 kj
Monday 7/8/19
✅ 312 kj
Saturday 5/23/20
30 min Epic Sing Along Ride
Jenn Sherman
View Class
178 kj
Monday 5/6/19
✅ 232 kj
Wednesday 5/20/20