Shake and Bake

Workouts

Friday 1/14/22 @ 7:34 PM
120kj
72rpm
41%
16mph
20 min 70s Ride
Jenn Sherman
Tuesday 12/21/21 @ 2:29 PM
βœ…
211kj
78rpm
50%
20mph
Thursday 10/28/21 @ 4:38 PM
101kj
81rpm
35%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 10/31/21 @ 4:58 PM
βœ…
205kj
85rpm
45%
20mph
Sunday 8/15/21 @ 9:7 PM
115kj
71rpm
42%
16mph
20 min 90s Rock Ride
Jenn Sherman
Tuesday 8/10/21 @ 10:9 PM
βœ…
206kj
78rpm
49%
20mph
Tuesday 7/2/19 @ 1:7 AM
113kj
74rpm
40%
16mph
20 min 70s Ride
Jenn Sherman
Wednesday 4/7/21 @ 10:46 AM
βœ…
211kj
80rpm
49%
20mph
Thursday 1/21/21 @ 12:29 AM
162kj
78rpm
37%
15mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 11:38 AM
βœ…
315kj
83rpm
48%
20mph
Monday 4/6/20 @ 12:55 AM
222kj
70rpm
47%
17mph
30 min Women of Rock Ride
Jenn Sherman
Friday 3/13/20 @ 10:9 PM
βœ…
283kj
78rpm
48%
19mph
Sunday 7/14/19 @ 7:1 PM
277kj
69rpm
43%
16mph
45 min Pride Ride
Christine D'Ercole
Wednesday 7/3/19 @ 9:46 AM
βœ…
445kj
85rpm
44%
19mph
Monday 7/8/19 @ 11:34 PM
208kj
72rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:13 AM
βœ…
505kj
81rpm
50%
21mph
Saturday 7/7/18 @ 10:57 PM
286kj
75rpm
42%
16mph
45 min All for One Ride
All Instructors
Wednesday 3/20/19 @ 9:7 AM
βœ…
377kj
80rpm
45%
18mph
Monday 3/18/19 @ 11:32 PM
148kj
70rpm
39%
15mph
30 min Women's History Ride
Robin ArzΓ³n
Wednesday 3/13/19 @ 9:38 AM
βœ…
247kj
81rpm
44%
18mph

Workouts

20 min 70s Ride
Jenn Sherman
120 kj
Friday 1/14/22
βœ… 211 kj
Tuesday 12/21/21
20 min 80s Rock Ride
Christine D'Ercole
101 kj
Thursday 10/28/21
βœ… 205 kj
Sunday 10/31/21
20 min 90s Rock Ride
Jenn Sherman
115 kj
Sunday 8/15/21
βœ… 206 kj
Tuesday 8/10/21
20 min 70s Ride
Jenn Sherman
113 kj
Tuesday 7/2/19
βœ… 211 kj
Wednesday 4/7/21
30 min Pop Ride
Tunde Oyeneyin
162 kj
Thursday 1/21/21
βœ… 315 kj
Thursday 1/21/21
30 min Women of Rock Ride
Jenn Sherman
222 kj
Monday 4/6/20
βœ… 283 kj
Friday 3/13/20
45 min Pride Ride
Christine D'Ercole
277 kj
Sunday 7/14/19
βœ… 445 kj
Wednesday 7/3/19
45 min All for One Ride
Cycling Instructors 2019
208 kj
Monday 7/8/19
βœ… 505 kj
Friday 7/5/19
45 min All for One Ride
All Instructors
286 kj
Saturday 7/7/18
βœ… 377 kj
Wednesday 3/20/19
30 min Women's History Ride
Robin ArzΓ³n
148 kj
Monday 3/18/19
βœ… 247 kj
Wednesday 3/13/19