Shake and Bake

Workouts

Friday 3/26/21 @ 8:38 PM
90kj
75rpm
40%
16mph
15 min 60s Ride
Jenn Sherman
Monday 4/5/21 @ 3:26 PM
✅
159kj
57rpm
61%
20mph
Saturday 1/9/21 @ 7:2 PM
✅
110kj
68rpm
48%
18mph
15 min 60s Ride
Hannah Corbin
Saturday 1/2/21 @ 2:7 AM
102kj
47rpm
59%
17mph
Sunday 1/3/21 @ 2:59 PM
✅
181kj
62rpm
46%
15mph
30 min Intervals & Arms Ride
Jenn Sherman
Monday 12/28/20 @ 2:5 PM
159kj
41rpm
60%
16mph
Wednesday 12/30/20 @ 4:24 PM
332kj
64rpm
44%
15mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Thursday 12/24/20 @ 4:51 PM
✅
368kj
47rpm
57%
16mph
Tuesday 11/17/20 @ 1:38 AM
94kj
76rpm
41%
16mph
15 min Pop Ride
Jenn Sherman
Tuesday 12/15/20 @ 2:7 PM
✅
217kj
52rpm
74%
23mph
Sunday 6/10/18 @ 5:10 PM
315kj
71rpm
40%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 11/14/20 @ 2:3 PM
✅
431kj
51rpm
57%
17mph
Saturday 7/11/20 @ 4:46 PM
211kj
76rpm
43%
17mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 3/10/20 @ 1:30 PM
✅
360kj
71rpm
56%
21mph
Friday 3/20/20 @ 5:22 PM
151kj
80rpm
42%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 2/10/20 @ 6:4 PM
✅
228kj
73rpm
53%
21mph
Monday 7/8/19 @ 11:34 PM
208kj
72rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Friday 1/17/20 @ 4:54 PM
✅
327kj
67rpm
48%
17mph

Workouts

15 min 60s Ride
Jenn Sherman
90 kj
Friday 3/26/21
✅ 159 kj
Monday 4/5/21
15 min 60s Ride
Hannah Corbin
✅ 110 kj
Saturday 1/9/21
102 kj
Saturday 1/2/21
30 min Intervals & Arms Ride
Jenn Sherman
✅ 181 kj
Sunday 1/3/21
159 kj
Monday 12/28/20
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
332 kj
Wednesday 12/30/20
✅ 368 kj
Thursday 12/24/20
15 min Pop Ride
Jenn Sherman
94 kj
Tuesday 11/17/20
✅ 217 kj
Tuesday 12/15/20
60 min Epic Sing Along Ride
Jenn Sherman
315 kj
Sunday 6/10/18
✅ 431 kj
Saturday 11/14/20
30 min 80s Rock Ride
Jenn Sherman
211 kj
Saturday 7/11/20
✅ 360 kj
Tuesday 3/10/20
20 min Classic Rock Ride
Christine D'Ercole
151 kj
Friday 3/20/20
✅ 228 kj
Monday 2/10/20
45 min All for One Ride
Cycling Instructors 2019
208 kj
Monday 7/8/19
✅ 327 kj
Friday 1/17/20