Shake and Bake

Workouts

Monday 10/26/20 @ 11:55 PM
170kj
74rpm
40%
16mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 10/17/20 @ 8:46 PM
✅
267kj
78rpm
48%
19mph
Sunday 7/26/20 @ 10:7 PM
135kj
76rpm
42%
17mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:10 PM
✅
210kj
83rpm
48%
20mph
Sunday 7/19/20 @ 8:2 PM
189kj
76rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 9:58 PM
✅
298kj
79rpm
49%
20mph
Monday 7/6/20 @ 10:6 PM
202kj
70rpm
46%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 7/14/20 @ 9:48 PM
✅
284kj
77rpm
49%
19mph
Monday 5/6/19 @ 10:12 PM
178kj
69rpm
42%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 3/5/20 @ 11:29 AM
✅
273kj
75rpm
48%
19mph
Wednesday 2/19/20 @ 1:42 AM
193kj
53rpm
41%
11mph
45 min 70s Rock Ride
Jenn Sherman
Sunday 2/9/20 @ 3:56 PM
✅
363kj
77rpm
45%
18mph
Monday 11/25/19 @ 12:31 AM
183kj
74rpm
42%
16mph
30 min 80s Ride
Cody Rigsby
Thursday 11/21/19 @ 11:32 AM
✅
244kj
80rpm
44%
18mph
Friday 7/26/19 @ 12:25 AM
159kj
73rpm
39%
15mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 8/29/19 @ 10:33 AM
✅
207kj
74rpm
44%
17mph
Monday 7/22/19 @ 10:1 PM
169kj
79rpm
37%
15mph
30 min 90s Rock Ride
Christine D'Ercole
Thursday 7/18/19 @ 10:29 AM
✅
200kj
85rpm
38%
17mph
Saturday 5/18/19 @ 7:8 PM
175kj
76rpm
39%
16mph
30 min 80s Rock Ride
Christine D'Ercole
Sunday 6/30/19 @ 8:11 PM
✅
191kj
77rpm
41%
16mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
170 kj
Monday 10/26/20
✅ 267 kj
Saturday 10/17/20
20 min 80s Ride
Jenn Sherman
135 kj
Sunday 7/26/20
✅ 210 kj
Tuesday 7/21/20
30 min Britney Spears Ride
Cody Rigsby
189 kj
Sunday 7/19/20
✅ 298 kj
Friday 7/17/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
202 kj
Monday 7/6/20
✅ 284 kj
Tuesday 7/14/20
30 min Epic Sing Along Ride
Jenn Sherman
178 kj
Monday 5/6/19
✅ 273 kj
Thursday 3/5/20
45 min 70s Rock Ride
Jenn Sherman
193 kj
Wednesday 2/19/20
✅ 363 kj
Sunday 2/9/20
30 min 80s Ride
Cody Rigsby
183 kj
Monday 11/25/19
✅ 244 kj
Thursday 11/21/19
30 min 90s Pop Ride
Cody Rigsby
159 kj
Friday 7/26/19
✅ 207 kj
Thursday 8/29/19
30 min 90s Rock Ride
Christine D'Ercole
169 kj
Monday 7/22/19
✅ 200 kj
Thursday 7/18/19
30 min 80s Rock Ride
Christine D'Ercole
175 kj
Saturday 5/18/19
✅ 191 kj
Sunday 6/30/19