Shake and Bake
Workouts
Saturday 10/30/21 @ 4:13 PM
✅
212kj
83rpm
40%
17mph
Wednesday 10/27/21 @ 11:24 AM
175kj
86rpm
36%
16mph
Monday 8/2/21 @ 2:16 PM
✅
230kj
74rpm
45%
18mph
Friday 7/23/21 @ 10:55 PM
210kj
77rpm
42%
17mph
Thursday 2/18/21 @ 3:7 PM
194kj
86rpm
39%
17mph
Wednesday 2/17/21 @ 12:30 AM
✅
228kj
81rpm
41%
17mph
Thursday 12/31/20 @ 4:32 PM
222kj
79rpm
43%
18mph
Thursday 12/31/20 @ 12:27 AM
✅
313kj
87rpm
46%
20mph
Wednesday 12/30/20 @ 5:47 PM
218kj
83rpm
41%
17mph
Wednesday 12/30/20 @ 12:23 AM
✅
254kj
85rpm
43%
18mph
Tuesday 12/29/20 @ 5:1 PM
227kj
82rpm
42%
18mph
Tuesday 12/29/20 @ 12:25 AM
✅
288kj
84rpm
46%
19mph
Friday 12/25/20 @ 8:2 PM
✅
160kj
74rpm
46%
18mph
Monday 12/7/20 @ 4:26 PM
142kj
79rpm
42%
17mph
Thursday 12/17/20 @ 4:27 PM
✅
228kj
76rpm
44%
18mph
Saturday 12/12/20 @ 3:21 PM
189kj
74rpm
42%
17mph
Friday 7/17/20 @ 5:17 PM
✅
222kj
80rpm
43%
17mph
Wednesday 7/15/20 @ 11:21 PM
163kj
0rpm
0%
0mph
Tuesday 7/7/20 @ 3:39 PM
✅
319kj
79rpm
42%
17mph
Friday 7/3/20 @ 5:14 PM
kj
rpm
%
0mph
Workouts
210
kj
Friday 7/23/21
222
kj
Thursday 12/31/20
218
kj
Wednesday 12/30/20
227
kj
Tuesday 12/29/20
163
kj
Wednesday 7/15/20
kj
Friday 7/3/20