Shake and Bake

Workouts

Wednesday 12/2/20 @ 3:53 PM
✅
217kj
80rpm
42%
17mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 12/19/23 @ 1:40 PM
116kj
58rpm
41%
13mph
Monday 7/27/20 @ 3:17 PM
✅
211kj
82rpm
40%
17mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 3/21/23 @ 5:54 AM
124kj
65rpm
38%
13mph
Sunday 1/2/22 @ 4:34 PM
✅
338kj
73rpm
45%
18mph
45 min JKE: New Year's Eve Special
Jess King
Wednesday 11/23/22 @ 3:1 PM
155kj
49rpm
43%
12mph
Tuesday 7/7/20 @ 3:39 PM
✅
319kj
79rpm
42%
17mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/28/22 @ 12:24 PM
101kj
39rpm
42%
9mph
Friday 7/17/20 @ 5:17 PM
✅
222kj
80rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
211kj
75rpm
43%
17mph
Thursday 2/18/21 @ 3:7 PM
✅
194kj
86rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:23 AM
185kj
60rpm
48%
15mph
Friday 1/22/21 @ 2:58 PM
✅
248kj
76rpm
46%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/7/21 @ 12:27 AM
192kj
68rpm
46%
16mph
Monday 11/16/20 @ 3:59 PM
✅
231kj
77rpm
45%
18mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 6:3 PM
184kj
66rpm
46%
16mph
Tuesday 6/16/20 @ 12:48 AM
✅
221kj
83rpm
41%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:57 PM
202kj
72rpm
44%
17mph
Saturday 1/18/20 @ 10:42 PM
✅
227kj
77rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
184kj
79rpm
40%
16mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
✅ 217 kj
Wednesday 12/2/20
116 kj
Tuesday 12/19/23
30 min 90s Rock Ride
Emma Lovewell
✅ 211 kj
Monday 7/27/20
124 kj
Tuesday 3/21/23
45 min JKE: New Year's Eve Special
Jess King
✅ 338 kj
Sunday 1/2/22
155 kj
Wednesday 11/23/22
45 min All For One More Ride
Multiple Instructors
✅ 319 kj
Tuesday 7/7/20
101 kj
Thursday 7/28/22
30 min Britney Spears Ride
Cody Rigsby
✅ 222 kj
Friday 7/17/20
211 kj
Wednesday 7/15/20
30 min Pop Ride
Cody Rigsby
✅ 194 kj
Thursday 2/18/21
185 kj
Wednesday 2/17/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 248 kj
Friday 1/22/21
192 kj
Thursday 1/7/21
30 min Beyoncé Ride
Ally Love
✅ 231 kj
Monday 11/16/20
184 kj
Wednesday 11/18/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 221 kj
Tuesday 6/16/20
202 kj
Friday 6/12/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 227 kj
Saturday 1/18/20
184 kj
Friday 1/17/20