Shake and Bake

Workouts

Wednesday 2/2/22 @ 10:13 PM
✅
361kj
86rpm
49%
21mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 8:42 PM
251kj
78rpm
46%
18mph
Sunday 1/2/22 @ 5:59 PM
✅
311kj
86rpm
45%
20mph
30 min Reset
Denis Morton
Sunday 1/2/22 @ 11:29 PM
237kj
74rpm
46%
18mph
Saturday 12/4/21 @ 5:41 PM
✅
296kj
81rpm
46%
20mph
30 min Foo Fighters Ride
Emma Lovewell
Friday 11/19/21 @ 10:54 AM
227kj
72rpm
45%
18mph
Saturday 1/9/21 @ 12:19 AM
✅
346kj
81rpm
52%
21mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 7/4/21 @ 2:57 PM
221kj
73rpm
45%
18mph
Saturday 1/9/21 @ 3:16 PM
✅
348kj
88rpm
50%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:55 AM
222kj
70rpm
47%
18mph
Monday 1/20/20 @ 10:30 PM
✅
288kj
84rpm
46%
20mph
30 min Low Impact Ride
Matt Wilpers
Monday 6/22/20 @ 2:9 PM
209kj
73rpm
44%
17mph
Friday 4/3/20 @ 9:33 PM
✅
336kj
87rpm
48%
21mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/25/20 @ 10:18 AM
301kj
74rpm
51%
20mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 361 kj
Wednesday 2/2/22
251 kj
Sunday 1/30/22
30 min Reset
Denis Morton
✅ 311 kj
Sunday 1/2/22
237 kj
Sunday 1/2/22
30 min Foo Fighters Ride
Emma Lovewell
✅ 296 kj
Saturday 12/4/21
227 kj
Friday 11/19/21
30 min Low Impact Ride
Christine D'Ercole
✅ 346 kj
Saturday 1/9/21
221 kj
Sunday 7/4/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 348 kj
Saturday 1/9/21
222 kj
Thursday 1/7/21
30 min Low Impact Ride
Matt Wilpers
✅ 288 kj
Monday 1/20/20
209 kj
Monday 6/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 336 kj
Friday 4/3/20
301 kj
Wednesday 3/25/20