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Shake and Bake
bam178
IN, a basement on a bike...
12 🔥
Beat beefytoad
VS
beefytoad
Chicago
0
Beat bam178
Workouts
Next Workouts
Thursday 2/11/21 @ 12:59 AM
✅
367
kj
96
rpm
46
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 4/26/21 @ 8:25 PM
206
kj
0
rpm
0
%
0
mph
Saturday 2/6/21 @ 8:10 PM
✅
578
kj
87
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 4/25/21 @ 3:0 PM
15
kj
0
rpm
0
%
0
mph
Saturday 3/20/21 @ 7:56 PM
✅
550
kj
92
rpm
55
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/20/21 @ 8:42 PM
449
kj
84
rpm
47
%
20
mph
Saturday 12/26/20 @ 8:38 PM
✅
463
kj
90
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/24/21 @ 10:33 PM
462
kj
86
rpm
46
%
20
mph
Saturday 1/23/21 @ 5:37 PM
✅
543
kj
87
rpm
51
%
21
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 2/9/21 @ 10:35 PM
385
kj
87
rpm
42
%
19
mph
Thursday 12/5/19 @ 2:10 AM
✅
301
kj
92
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 6:12 PM
217
kj
93
rpm
38
%
18
mph
Saturday 12/19/20 @ 7:9 PM
✅
457
kj
91
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 8:52 PM
346
kj
85
rpm
41
%
18
mph
Tuesday 1/5/21 @ 1:17 AM
✅
378
kj
89
rpm
50
%
22
mph
30 min Sweat Steady Ride
Jess King
View Class
Share
Sunday 1/3/21 @ 5:4 PM
331
kj
77
rpm
52
%
21
mph
Thursday 12/24/20 @ 5:44 PM
✅
511
kj
87
rpm
47
%
21
mph
45 min Sweat Steady Ride
Jess King
View Class
Share
Saturday 12/12/20 @ 4:59 PM
449
kj
77
rpm
50
%
20
mph
Thursday 1/23/20 @ 11:11 PM
✅
326
kj
79
rpm
50
%
21
mph
30 min Sweat Steady Ride
Jess King
View Class
Share
Wednesday 1/22/20 @ 9:32 PM
296
kj
75
rpm
51
%
20
mph
Next Workouts
bam178
IN, a basement on a bike...
12 🔥
Beat beefytoad
VS
beefytoad
Chicago
0
Beat bam178
Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
367
kj
Thursday 2/11/21
206
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
578
kj
Saturday 2/6/21
15
kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
550
kj
Saturday 3/20/21
449
kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
463
kj
Saturday 12/26/20
462
kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
543
kj
Saturday 1/23/21
385
kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
301
kj
Thursday 12/5/19
217
kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
457
kj
Saturday 12/19/20
346
kj
Monday 1/18/21
30 min Sweat Steady Ride
Jess King
View Class
Share
✅
378
kj
Tuesday 1/5/21
331
kj
Sunday 1/3/21
45 min Sweat Steady Ride
Jess King
View Class
Share
✅
511
kj
Thursday 12/24/20
449
kj
Saturday 12/12/20
30 min Sweat Steady Ride
Jess King
View Class
Share
✅
326
kj
Thursday 1/23/20
296
kj
Wednesday 1/22/20
Next Workouts