Shake and Bake
Workouts
Saturday 1/1/22 @ 5:19 AM
kj
rpm
%
0mph
Sunday 1/2/22 @ 4:38 PM
✅
208kj
65rpm
40%
14mph
Thursday 10/21/21 @ 12:41 AM
kj
rpm
%
0mph
Friday 7/3/20 @ 4:13 PM
✅
312kj
79rpm
41%
17mph
Thursday 7/1/21 @ 11:27 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 5:23 PM
✅
147kj
82rpm
42%
18mph
Tuesday 5/11/21 @ 12:2 AM
kj
rpm
%
0mph
Wednesday 5/12/21 @ 12:0 AM
✅
201kj
81rpm
40%
17mph
Friday 4/9/21 @ 12:9 AM
0kj
6rpm
0%
0mph
Thursday 4/8/21 @ 11:44 PM
✅
240kj
79rpm
44%
18mph
Thursday 2/11/21 @ 11:16 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 2:34 PM
✅
285kj
82rpm
47%
19mph
Monday 1/25/21 @ 1:1 AM
kj
rpm
%
0mph
Sunday 1/24/21 @ 2:28 PM
✅
513kj
85rpm
44%
19mph
Friday 1/15/21 @ 11:36 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 12:25 AM
✅
214kj
70rpm
46%
17mph
Thursday 12/10/20 @ 4:50 PM
kj
rpm
%
0mph
Wednesday 7/29/20 @ 9:0 PM
✅
148kj
69rpm
39%
15mph
Sunday 11/29/20 @ 10:34 PM
0kj
5rpm
26%
0mph
Sunday 11/29/20 @ 2:29 PM
✅
336kj
84rpm
41%
18mph
Workouts
kj
Thursday 10/21/21
kj
Tuesday 5/11/21