Shake and Bake

Workouts

Sunday 11/8/20 @ 5:22 PM
10kj
38rpm
32%
7mph
30 min Bon Jovi Ride
Sam Yo
Wednesday 12/20/23 @ 9:9 PM
βœ…
279kj
87rpm
44%
19mph
Tuesday 8/17/21 @ 2:34 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 4/12/23 @ 7:33 PM
βœ…
72kj
85rpm
40%
18mph
Tuesday 6/14/22 @ 12:10 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/11/22 @ 5:12 PM
βœ…
318kj
87rpm
39%
17mph
Thursday 10/14/21 @ 12:41 AM
kj
rpm
%
0mph
20 min 60s Ride
Mayla Wedekind
Friday 10/15/21 @ 9:45 PM
βœ…
160kj
93rpm
39%
18mph
Sunday 12/6/20 @ 2:45 PM
kj
rpm
%
0mph
20 min 80s Ride
Denis Morton
Wednesday 7/21/21 @ 11:34 PM
βœ…
132kj
81rpm
40%
17mph
Friday 2/26/21 @ 4:52 PM
0kj
27rpm
0%
2mph
30 min 80s Ride
Denis Morton
Thursday 3/25/21 @ 10:12 PM
βœ…
261kj
96rpm
40%
19mph
Wednesday 1/27/21 @ 1:35 AM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Thursday 1/28/21 @ 12:22 AM
βœ…
485kj
87rpm
46%
21mph
Thursday 1/7/21 @ 1:19 AM
kj
rpm
%
0mph
15 min Move for More: Climb Ride
Matt Wilpers
Wednesday 6/24/20 @ 9:23 PM
βœ…
146kj
83rpm
46%
20mph
Saturday 12/5/20 @ 3:59 PM
kj
rpm
%
0mph
20 min 70s Ride
Denis Morton
Thursday 12/3/20 @ 4:29 PM
βœ…
211kj
90rpm
45%
20mph
Sunday 11/29/20 @ 10:34 PM
0kj
5rpm
26%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/27/20 @ 6:30 PM
βœ…
442kj
91rpm
43%
20mph

Workouts

30 min Bon Jovi Ride
Sam Yo
10 kj
Sunday 11/8/20
βœ… 279 kj
Wednesday 12/20/23
10 min Low Impact Ride
Jenn Sherman
kj
Tuesday 8/17/21
βœ… 72 kj
Wednesday 4/12/23
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 6/14/22
βœ… 318 kj
Monday 7/11/22
20 min 60s Ride
Mayla Wedekind
kj
Thursday 10/14/21
βœ… 160 kj
Friday 10/15/21
20 min 80s Ride
Denis Morton
kj
Sunday 12/6/20
βœ… 132 kj
Wednesday 7/21/21
30 min 80s Ride
Denis Morton
0 kj
Friday 2/26/21
βœ… 261 kj
Thursday 3/25/21
45 min 80s Ride
Denis Morton
kj
Wednesday 1/27/21
βœ… 485 kj
Thursday 1/28/21
15 min Move for More: Climb Ride
Matt Wilpers
kj
Thursday 1/7/21
βœ… 146 kj
Wednesday 6/24/20
20 min 70s Ride
Denis Morton
kj
Saturday 12/5/20
βœ… 211 kj
Thursday 12/3/20
45 min Turkey Burn Ride
Robin ArzΓ³n
0 kj
Sunday 11/29/20
βœ… 442 kj
Friday 11/27/20