Shake and Bake

Workouts

Thursday 11/5/20 @ 5:6 PM
0kj
0rpm
0%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 9:23 PM
✅
937kj
80rpm
52%
22mph
Tuesday 1/4/22 @ 10:48 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:56 AM
✅
1029kj
85rpm
48%
21mph
Wednesday 7/28/21 @ 10:26 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/10/21 @ 12:41 PM
✅
515kj
86rpm
47%
21mph
Monday 7/12/21 @ 1:28 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:35 PM
✅
491kj
83rpm
48%
20mph
Thursday 11/5/20 @ 5:14 PM
0kj
0rpm
0%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Friday 2/26/21 @ 1:9 PM
✅
871kj
76rpm
52%
21mph
Saturday 1/16/21 @ 4:15 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 1:33 PM
✅
874kj
84rpm
49%
21mph
Monday 12/7/20 @ 12:46 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:12 PM
✅
520kj
83rpm
47%
20mph
Saturday 12/5/20 @ 3:43 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:55 PM
✅
697kj
83rpm
49%
21mph
Saturday 12/5/20 @ 3:15 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:58 AM
✅
741kj
83rpm
50%
21mph
Thursday 11/5/20 @ 5:15 PM
0kj
0rpm
0%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/11/20 @ 5:6 PM
✅
981kj
75rpm
55%
22mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Thursday 11/5/20
✅ 937 kj
Saturday 4/20/19
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 1/4/22
✅ 1029 kj
Saturday 6/12/21
45 min Power Zone Ride
Denis Morton
kj
Wednesday 7/28/21
✅ 515 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/12/21
✅ 491 kj
Tuesday 3/9/21
75 min HRZ Endurance Ride
Christine D'Ercole
0 kj
Thursday 11/5/20
✅ 871 kj
Friday 2/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/16/21
✅ 874 kj
Sunday 1/17/21
45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 12/7/20
✅ 520 kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 12/5/20
✅ 697 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 12/5/20
✅ 741 kj
Saturday 9/19/20
75 min HRZ Endurance Ride
Christine D'Ercole
0 kj
Thursday 11/5/20
✅ 981 kj
Saturday 4/11/20