Shake and Bake

Workouts

Thursday 7/29/21 @ 1:8 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 11/16/20 @ 9:37 PM
✅
151kj
73rpm
38%
15mph
Wednesday 7/28/21 @ 10:26 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/25/21 @ 10:53 PM
✅
156kj
80rpm
36%
15mph
Saturday 7/17/21 @ 10:35 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Friday 4/9/21 @ 6:55 PM
✅
172kj
77rpm
38%
16mph
Friday 2/26/21 @ 4:52 PM
0kj
27rpm
0%
2mph
30 min 80s Ride
Denis Morton
Friday 3/12/21 @ 3:18 PM
✅
170kj
75rpm
40%
16mph
Tuesday 12/15/20 @ 12:43 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
✅
272kj
70rpm
42%
16mph
Saturday 12/5/20 @ 4:36 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:41 PM
✅
434kj
73rpm
41%
16mph
Sunday 11/22/20 @ 6:17 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:2 PM
✅
248kj
67rpm
43%
15mph
Monday 11/9/20 @ 6:53 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:26 PM
✅
209kj
71rpm
45%
17mph
Thursday 10/29/20 @ 9:0 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:6 PM
✅
288kj
74rpm
42%
17mph
Monday 10/26/20 @ 11:45 PM
kj
rpm
%
0mph
45 min Sweat Steady Ride
Jess King
Saturday 10/24/20 @ 3:54 PM
✅
287kj
74rpm
42%
16mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
kj
Thursday 7/29/21
✅ 151 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 7/28/21
✅ 156 kj
Thursday 2/25/21
30 min Power Zone Ride
Christine D'Ercole
kj
Saturday 7/17/21
✅ 172 kj
Friday 4/9/21
30 min 80s Ride
Denis Morton
0 kj
Friday 2/26/21
✅ 170 kj
Friday 3/12/21
45 min Pentatonix Ride
Christine D'Ercole
kj
Tuesday 12/15/20
✅ 272 kj
Sunday 12/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 12/5/20
✅ 434 kj
Saturday 2/9/19
45 min Turkey Burn Ride
Alex Toussaint
kj
Sunday 11/22/20
✅ 248 kj
Thursday 11/28/19
30 min Pop Ride
Cody Rigsby
kj
Monday 11/9/20
✅ 209 kj
Tuesday 9/15/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 10/29/20
✅ 288 kj
Friday 7/5/19
45 min Sweat Steady Ride
Jess King
kj
Monday 10/26/20
✅ 287 kj
Saturday 10/24/20