Shake and Bake

Workouts

Wednesday 12/23/20 @ 1:56 AM
kj
rpm
%
0mph
30 min Holiday Ride
Jess King
Tuesday 12/22/20 @ 1:46 PM
βœ…
265kj
78rpm
46%
19mph
Tuesday 3/9/21 @ 1:32 AM
kj
rpm
%
0mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 2:14 PM
βœ…
258kj
93rpm
40%
19mph
Monday 12/7/20 @ 12:46 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 12:51 PM
βœ…
417kj
89rpm
42%
19mph
Friday 2/26/21 @ 4:52 PM
0kj
27rpm
0%
2mph
30 min 80s Ride
Denis Morton
Saturday 2/27/21 @ 4:48 PM
βœ…
290kj
82rpm
47%
20mph
Thursday 1/7/21 @ 1:19 AM
kj
rpm
%
0mph
15 min Move for More: Climb Ride
Matt Wilpers
Monday 12/16/19 @ 12:40 PM
βœ…
132kj
80rpm
45%
19mph
Saturday 12/5/20 @ 3:59 PM
kj
rpm
%
0mph
20 min 70s Ride
Denis Morton
Sunday 12/20/20 @ 5:15 PM
βœ…
182kj
82rpm
46%
19mph
Sunday 12/6/20 @ 2:45 PM
kj
rpm
%
0mph
20 min 80s Ride
Denis Morton
Sunday 12/13/20 @ 6:9 PM
βœ…
187kj
84rpm
46%
19mph
Sunday 11/22/20 @ 7:45 PM
9kj
48rpm
25%
6mph
10 min Climb Ride
Ben Alldis
Wednesday 8/12/20 @ 12:31 PM
βœ…
95kj
70rpm
51%
20mph
Sunday 11/8/20 @ 5:22 PM
10kj
38rpm
32%
7mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 6:4 PM
βœ…
279kj
80rpm
47%
19mph
Thursday 10/29/20 @ 12:4 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Robin ArzΓ³n
Wednesday 10/28/20 @ 3:28 PM
βœ…
319kj
76rpm
51%
20mph

Workouts

30 min Holiday Ride
Jess King
kj
Wednesday 12/23/20
βœ… 265 kj
Tuesday 12/22/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 3/9/21
βœ… 258 kj
Tuesday 3/16/21
45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 12/7/20
βœ… 417 kj
Monday 3/1/21
30 min 80s Ride
Denis Morton
0 kj
Friday 2/26/21
βœ… 290 kj
Saturday 2/27/21
15 min Move for More: Climb Ride
Matt Wilpers
kj
Thursday 1/7/21
βœ… 132 kj
Monday 12/16/19
20 min 70s Ride
Denis Morton
kj
Saturday 12/5/20
βœ… 182 kj
Sunday 12/20/20
20 min 80s Ride
Denis Morton
kj
Sunday 12/6/20
βœ… 187 kj
Sunday 12/13/20
10 min Climb Ride
Ben Alldis
9 kj
Sunday 11/22/20
βœ… 95 kj
Wednesday 8/12/20
30 min Bon Jovi Ride
Sam Yo
10 kj
Sunday 11/8/20
βœ… 279 kj
Saturday 10/31/20
30 min HIIT & Hills Ride
Robin ArzΓ³n
kj
Thursday 10/29/20
βœ… 319 kj
Wednesday 10/28/20