Shake and Bake

Workouts

Thursday 1/27/22 @ 1:59 AM
0kj
15rpm
0%
1mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/26/22 @ 3:37 PM
βœ…
131kj
83rpm
39%
17mph
Tuesday 1/4/22 @ 10:48 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:56 AM
βœ…
625kj
76rpm
43%
17mph
Wednesday 1/27/21 @ 10:5 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Jenn Sherman
Sunday 3/28/21 @ 10:0 AM
βœ…
150kj
0rpm
0%
0mph
Friday 3/26/21 @ 12:54 AM
0kj
0rpm
0%
0mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
βœ…
264kj
82rpm
44%
19mph
Friday 2/26/21 @ 4:52 PM
0kj
27rpm
0%
2mph
30 min 80s Ride
Denis Morton
Saturday 2/27/21 @ 12:23 AM
βœ…
289kj
83rpm
45%
19mph
Friday 12/11/20 @ 11:51 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Kendall Toole
Monday 12/7/20 @ 5:4 PM
βœ…
182kj
76rpm
48%
19mph
Sunday 12/6/20 @ 2:45 PM
kj
rpm
%
0mph
20 min 80s Ride
Denis Morton
Thursday 12/3/20 @ 5:0 PM
βœ…
197kj
80rpm
47%
20mph
Saturday 12/5/20 @ 3:59 PM
kj
rpm
%
0mph
20 min 70s Ride
Denis Morton
Thursday 12/3/20 @ 4:27 PM
βœ…
201kj
80rpm
47%
20mph
Saturday 12/5/20 @ 3:43 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:57 PM
βœ…
444kj
88rpm
39%
18mph
Sunday 11/29/20 @ 10:34 PM
0kj
5rpm
26%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/27/20 @ 10:5 PM
βœ…
268kj
81rpm
38%
16mph

Workouts

20 min Low Impact Ride
Denis Morton
0 kj
Thursday 1/27/22
βœ… 131 kj
Wednesday 1/26/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 1/4/22
βœ… 625 kj
Saturday 6/12/21
20 min Low Impact Ride
Jenn Sherman
kj
Wednesday 1/27/21
βœ… 150 kj
Sunday 3/28/21
30 min Premiere Ride
Bradley Rose
0 kj
Friday 3/26/21
βœ… 264 kj
Thursday 3/25/21
30 min 80s Ride
Denis Morton
0 kj
Friday 2/26/21
βœ… 289 kj
Saturday 2/27/21
20 min Classic Rock Ride
Kendall Toole
kj
Friday 12/11/20
βœ… 182 kj
Monday 12/7/20
20 min 80s Ride
Denis Morton
kj
Sunday 12/6/20
βœ… 197 kj
Thursday 12/3/20
20 min 70s Ride
Denis Morton
kj
Saturday 12/5/20
βœ… 201 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 12/5/20
βœ… 444 kj
Saturday 12/5/20
45 min Turkey Burn Ride
Robin ArzΓ³n
0 kj
Sunday 11/29/20
βœ… 268 kj
Friday 11/27/20