Shake and Bake

Workouts

Sunday 2/28/21 @ 5:21 PM
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45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 1/2/24 @ 7:51 PM
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Thursday 11/5/20 @ 5:6 PM
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75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 2:0 PM
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Saturday 1/16/21 @ 4:15 PM
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75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 1:24 PM
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Thursday 11/5/20 @ 5:15 PM
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75 min HRZ Endurance Ride
Christine D'Ercole
Friday 8/19/22 @ 4:41 PM
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Thursday 11/5/20 @ 5:14 PM
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75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 8/21/22 @ 2:14 AM
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Thursday 11/5/20 @ 5:2 PM
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90 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/15/22 @ 5:19 PM
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Thursday 11/5/20 @ 4:59 PM
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90 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/12/22 @ 10:14 AM
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Thursday 11/5/20 @ 5:0 PM
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90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/10/22 @ 4:44 PM
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Thursday 11/5/20 @ 4:59 PM
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90 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/8/22 @ 3:55 PM
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Tuesday 1/4/22 @ 10:48 PM
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90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/2/22 @ 1:14 PM
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Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Sunday 2/28/21
✅ kj
Tuesday 1/2/24
75 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Thursday 11/5/20
✅ kj
Thursday 9/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/16/21
✅ kj
Tuesday 9/6/22
75 min HRZ Endurance Ride
Christine D'Ercole
0 kj
Thursday 11/5/20
✅ kj
Friday 8/19/22
75 min HRZ Endurance Ride
Christine D'Ercole
0 kj
Thursday 11/5/20
✅ kj
Sunday 8/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 11/5/20
✅ kj
Monday 8/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 11/5/20
✅ kj
Friday 8/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Thursday 11/5/20
✅ kj
Wednesday 8/10/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 11/5/20
✅ kj
Monday 8/8/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 1/4/22
✅ kj
Tuesday 8/2/22