Shake and Bake

Workouts

Thursday 7/29/21 @ 1:8 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 10/12/20 @ 4:36 AM
197kj
75rpm
41%
17mph
Saturday 12/5/20 @ 4:36 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 3:8 AM
334kj
69rpm
38%
14mph
Saturday 12/5/20 @ 3:58 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/20/20 @ 10:5 PM
430kj
71rpm
41%
16mph
Monday 11/23/20 @ 3:18 PM
0kj
17rpm
24%
1mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Monday 7/6/20 @ 7:2 PM
158kj
67rpm
42%
15mph
Sunday 11/22/20 @ 5:46 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 7/17/20 @ 12:3 AM
74kj
77rpm
32%
13mph
Thursday 11/5/20 @ 5:2 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 1:44 AM
450kj
73rpm
39%
15mph
Thursday 11/5/20 @ 4:59 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:51 AM
386kj
74rpm
36%
14mph
Thursday 11/5/20 @ 4:59 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 12:59 AM
426kj
71rpm
38%
15mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
kj
Thursday 7/29/21
197 kj
Monday 10/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 12/5/20
334 kj
Thursday 7/23/20
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 12/5/20
430 kj
Thursday 8/20/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
0 kj
Monday 11/23/20
158 kj
Monday 7/6/20
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Sunday 11/22/20
74 kj
Friday 7/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 11/5/20
450 kj
Saturday 8/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 11/5/20
386 kj
Wednesday 7/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 11/5/20
426 kj
Monday 8/3/20