Shake and Bake

Workouts

Thursday 8/11/22 @ 3:26 PM
2kj
7rpm
20%
1mph
20 min Metal Ride
Kendall Toole
Wednesday 9/14/22 @ 4:58 AM
βœ…
260kj
44rpm
80%
21mph
Wednesday 1/26/22 @ 11:45 PM
kj
rpm
%
0mph
20 min Advanced Beginner: Pop Ride
Cody Rigsby
Monday 1/31/22 @ 4:28 AM
βœ…
185kj
62rpm
55%
19mph
Thursday 10/21/21 @ 12:41 AM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Friday 10/23/20 @ 6:50 PM
βœ…
391kj
38rpm
76%
19mph
Thursday 1/7/21 @ 1:19 AM
kj
rpm
%
0mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 3/22/20 @ 3:34 PM
βœ…
134kj
66rpm
52%
19mph
Friday 12/4/20 @ 12:59 AM
29kj
47rpm
21%
6mph
30 min The Jess King Experience
Jess King
Saturday 12/5/20 @ 12:37 AM
βœ…
263kj
43rpm
70%
19mph
Tuesday 12/1/20 @ 10:32 PM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 7/18/20 @ 1:1 AM
βœ…
378kj
38rpm
92%
21mph
Tuesday 12/1/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Juneteenth Ride
Tunde Oyeneyin
Saturday 6/20/20 @ 2:32 AM
βœ…
361kj
56rpm
66%
21mph
Sunday 11/29/20 @ 11:5 PM
0kj
15rpm
13%
1mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 3/30/19 @ 3:29 PM
βœ…
258kj
99rpm
38%
19mph
Saturday 10/31/20 @ 1:39 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:59 PM
βœ…
20kj
14rpm
75%
7mph
Wednesday 10/21/20 @ 10:11 PM
kj
rpm
%
0mph
30 min BHM UK Celebration Ride
Hannah Frankson
Wednesday 10/21/20 @ 3:14 PM
βœ…
322kj
48rpm
70%
20mph

Workouts

20 min Metal Ride
Kendall Toole
2 kj
Thursday 8/11/22
βœ… 260 kj
Wednesday 9/14/22
20 min Advanced Beginner: Pop Ride
Cody Rigsby
kj
Wednesday 1/26/22
βœ… 185 kj
Monday 1/31/22
45 min All For One More Ride
Multiple Instructors
kj
Thursday 10/21/21
βœ… 391 kj
Friday 10/23/20
15 min Move for More: Climb Ride
Matt Wilpers
kj
Thursday 1/7/21
βœ… 134 kj
Sunday 3/22/20
30 min The Jess King Experience
Jess King
29 kj
Friday 12/4/20
βœ… 263 kj
Saturday 12/5/20
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Tuesday 12/1/20
βœ… 378 kj
Saturday 7/18/20
30 min Juneteenth Ride
Tunde Oyeneyin
kj
Tuesday 12/1/20
βœ… 361 kj
Saturday 6/20/20
30 min PyeongChang Ride
Robin ArzΓ³n
0 kj
Sunday 11/29/20
βœ… 258 kj
Saturday 3/30/19
30 min The Jess King Experience
Jess King
kj
Saturday 10/31/20
βœ… 20 kj
Thursday 10/29/20
30 min BHM UK Celebration Ride
Hannah Frankson
kj
Wednesday 10/21/20
βœ… 322 kj
Wednesday 10/21/20