Shake and Bake

Workouts

Wednesday 9/30/20 @ 12:41 PM
kj
rpm
%
0mph
20 min 80s Ride
Matt Wilpers
Wednesday 3/30/22 @ 12:7 PM
✅
91kj
77rpm
35%
14mph
Saturday 12/5/20 @ 4:41 PM
kj
rpm
%
0mph
45 min 80s Rock Ride
Ben Alldis
Saturday 11/28/20 @ 3:41 PM
✅
294kj
75rpm
42%
17mph
Wednesday 11/11/20 @ 12:56 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 4:34 PM
✅
264kj
80rpm
38%
16mph
Thursday 10/29/20 @ 9:0 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 4/7/20 @ 10:30 PM
✅
281kj
81rpm
40%
17mph
Friday 9/25/20 @ 12:24 AM
0kj
36rpm
19%
4mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 8:16 PM
✅
176kj
74rpm
41%
16mph
Saturday 9/19/20 @ 2:16 AM
3kj
33rpm
19%
4mph
30 min 90s Rock Ride
Emma Lovewell
Friday 9/18/20 @ 10:29 PM
✅
184kj
75rpm
41%
16mph

Workouts

20 min 80s Ride
Matt Wilpers
kj
Wednesday 9/30/20
✅ 91 kj
Wednesday 3/30/22
45 min 80s Rock Ride
Ben Alldis
kj
Saturday 12/5/20
✅ 294 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 11/11/20
✅ 264 kj
Sunday 11/15/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 10/29/20
✅ 281 kj
Tuesday 4/7/20
30 min XOXO, Cody
Cody Rigsby
0 kj
Friday 9/25/20
✅ 176 kj
Saturday 9/12/20
30 min 90s Rock Ride
Emma Lovewell
3 kj
Saturday 9/19/20
✅ 184 kj
Friday 9/18/20