Shake and Bake

Workouts

Sunday 5/17/20 @ 8:11 PM
139kj
59rpm
44%
14mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/28/20 @ 8:52 PM
✅
368kj
88rpm
49%
22mph
Sunday 4/26/20 @ 3:14 PM
144kj
65rpm
41%
14mph
30 min Tabata Ride
Robin Arzón
Wednesday 3/25/20 @ 10:36 PM
✅
390kj
75rpm
55%
22mph
Thursday 4/23/20 @ 1:3 PM
117kj
66rpm
39%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 8:14 PM
✅
361kj
77rpm
53%
21mph
Sunday 4/19/20 @ 9:40 PM
101kj
68rpm
34%
12mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 12:5 AM
✅
361kj
85rpm
50%
21mph
Thursday 4/16/20 @ 9:28 PM
66kj
74rpm
32%
12mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 7:14 PM
✅
244kj
82rpm
51%
21mph
Sunday 3/22/20 @ 7:42 PM
123kj
75rpm
35%
13mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 3:4 PM
✅
344kj
81rpm
54%
22mph
Monday 3/16/20 @ 8:7 PM
91kj
69rpm
32%
12mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 5:9 PM
✅
376kj
82rpm
52%
22mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
139 kj
Sunday 5/17/20
✅ 368 kj
Thursday 5/28/20
30 min Tabata Ride
Robin Arzón
144 kj
Sunday 4/26/20
✅ 390 kj
Wednesday 3/25/20
30 min Pop Ride: Live from Home
Robin Arzón
117 kj
Thursday 4/23/20
✅ 361 kj
Wednesday 4/22/20
30 min JLO Ride
Jess & Robin
101 kj
Sunday 4/19/20
✅ 361 kj
Thursday 10/17/19
20 min WHM Celebration Ride
Denis Morton
66 kj
Thursday 4/16/20
✅ 244 kj
Tuesday 3/3/20
30 min Together We Ride
Robin Arzón
123 kj
Sunday 3/22/20
✅ 344 kj
Friday 3/20/20
30 min Together We Go Far Ride
Robin Arzón
91 kj
Monday 3/16/20
✅ 376 kj
Wednesday 3/18/20