Shake and Bake
Workouts
Wednesday 8/9/23 @ 8:9 PM
68kj
52rpm
34%
10mph
Friday 11/18/22 @ 6:58 PM
✅
234kj
73rpm
45%
18mph
Monday 9/27/21 @ 6:10 PM
✅
68kj
51rpm
35%
10mph
Tuesday 9/14/21 @ 5:56 PM
kj
rpm
%
0mph
Friday 11/6/20 @ 9:56 PM
✅
48kj
43rpm
35%
8mph
Friday 10/30/20 @ 12:21 AM
kj
rpm
%
0mph
Monday 7/20/20 @ 8:17 PM
✅
101kj
55rpm
40%
12mph
Wednesday 7/1/20 @ 9:47 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 8:17 PM
133kj
62rpm
42%
14mph
Wednesday 7/15/20 @ 11:28 PM
✅
247kj
72rpm
48%
18mph
Wednesday 4/22/20 @ 1:27 PM
77kj
73rpm
35%
13mph
Wednesday 6/3/20 @ 1:30 AM
✅
144kj
81rpm
42%
17mph
Thursday 5/14/20 @ 8:51 PM
✅
149kj
60rpm
44%
15mph
Wednesday 5/13/20 @ 3:58 PM
106kj
40rpm
45%
10mph
Monday 5/4/20 @ 9:16 PM
✅
141kj
57rpm
45%
15mph
Saturday 5/2/20 @ 4:0 PM
0kj
0rpm
39%
0mph
Friday 4/17/20 @ 12:17 PM
✅
112kj
67rpm
36%
13mph
Thursday 4/2/20 @ 2:27 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 8:7 PM
91kj
69rpm
32%
12mph
Sunday 3/15/20 @ 10:25 PM
✅
197kj
79rpm
41%
16mph
Workouts
133
kj
Friday 7/17/20
106
kj
Wednesday 5/13/20
0
kj
Saturday 5/2/20
91
kj
Monday 3/16/20