Shake and Bake

Workouts

Sunday 5/17/20 @ 8:11 PM
✅
139kj
59rpm
44%
14mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:2 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 9:16 PM
141kj
57rpm
45%
15mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 4:4 PM
✅
213kj
80rpm
41%
17mph
Saturday 4/25/20 @ 7:43 PM
✅
162kj
67rpm
42%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 8:3 PM
21kj
10rpm
8%
2mph
Thursday 4/23/20 @ 1:3 PM
✅
117kj
66rpm
39%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 9:40 PM
101kj
68rpm
34%
12mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:29 PM
✅
301kj
87rpm
44%
19mph
Sunday 3/22/20 @ 7:42 PM
123kj
75rpm
35%
13mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
✅
339kj
84rpm
48%
20mph
Monday 3/16/20 @ 8:7 PM
91kj
69rpm
32%
12mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
✅
365kj
82rpm
50%
21mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 139 kj
Sunday 5/17/20
kj
Saturday 5/16/20
30 min Sweat Steady Ride: Live from Home
Jess King
141 kj
Monday 5/4/20
✅ 213 kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 162 kj
Saturday 4/25/20
21 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 117 kj
Thursday 4/23/20
kj
Wednesday 4/22/20
30 min JLO Ride
Jess & Robin
101 kj
Sunday 4/19/20
✅ 301 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
123 kj
Sunday 3/22/20
✅ 339 kj
Thursday 3/19/20
30 min Together We Go Far Ride
Robin Arzón
91 kj
Monday 3/16/20
✅ 365 kj
Sunday 3/15/20