Shake and Bake
Workouts
Thursday 4/8/21 @ 9:9 PM
39kj
59rpm
34%
11mph
Tuesday 1/5/21 @ 1:39 AM
✅
87kj
73rpm
41%
16mph
Tuesday 10/20/20 @ 8:58 PM
55kj
43rpm
43%
11mph
Wednesday 10/21/20 @ 3:56 PM
✅
127kj
80rpm
40%
16mph
Wednesday 10/7/20 @ 8:8 PM
38kj
42rpm
43%
11mph
Monday 9/21/20 @ 3:41 PM
✅
109kj
80rpm
42%
17mph
Thursday 10/1/20 @ 9:26 PM
49kj
47rpm
43%
12mph
Monday 10/5/20 @ 3:45 PM
✅
120kj
74rpm
46%
18mph
Thursday 9/10/20 @ 9:12 PM
43kj
51rpm
34%
10mph
Tuesday 9/29/20 @ 3:58 PM
✅
142kj
82rpm
42%
17mph
Wednesday 9/23/20 @ 8:22 PM
36kj
48rpm
34%
9mph
Monday 9/7/20 @ 4:0 PM
✅
125kj
82rpm
39%
16mph
Monday 9/21/20 @ 8:25 PM
33kj
45rpm
34%
9mph
Saturday 9/19/20 @ 4:11 PM
✅
130kj
82rpm
39%
17mph
Thursday 7/16/20 @ 8:38 PM
65kj
57rpm
38%
12mph
Tuesday 7/21/20 @ 3:37 PM
✅
151kj
81rpm
42%
17mph
Monday 6/22/20 @ 9:1 PM
47kj
57rpm
38%
12mph
Tuesday 6/23/20 @ 2:37 PM
✅
95kj
85rpm
37%
16mph
Wednesday 4/22/20 @ 1:27 PM
77kj
73rpm
35%
13mph
Tuesday 4/21/20 @ 4:8 PM
✅
131kj
84rpm
38%
16mph